Mr Chen's Chicken Laksa Soup Dumplings 240g
40% vegetables, 689 kJ (165 Cal), 1 g sugars, 449 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 689 kJ (165 Cal) | #317 | ✓ 2 sources |
| Protein | 8.9 g | #134 | ✓ 2 sources |
| Fat, total | 3.6 g | #131 | ✓ 2 sources |
| - saturated | 1.7 g | #209 | ✓ 2 sources |
| Carbohydrate | 24.7 g | #387 | ✓ 2 sources |
| - sugars | 1 g | #29 | ✓ 2 sources |
| Dietary fibre | 1.3 g | #147 | ✓ 2 sources |
| Sodium | 449 mg | #365 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 317Mr Chen's Chicken Laksa Soup Dumplings 240g165 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 134Mr Chen's Chicken Laksa Soup Dumplings 240g8.9 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 29Mr Chen's Chicken Laksa Soup Dumplings 240g1 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 365Mr Chen's Chicken Laksa Soup Dumplings 240g449 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Seasoning (Crustacean, Fish) (Natural Colour, Natural Flavours), Fish Sauce, Yeast Extract, Vegetable Oil (Soy), Thickener (1442), Ginger, Bamboo Fiber, Sugar, Salt, Kaffir Lime Leaves), Pastry (Wheat Four, Water, Vegetable Oil, Salt).
40% vegetables by the pack’s own declaration
Where it ranks
#134 of 422 · Highest protein #147 of 283 · Highest fibre #317 of 418 · Lowest kilojoules #365 of 423 · Lowest sodium
Compared head-to-head
vs Lucky Kitchen Classic Chicken Dumplings 750g vs Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g vs Bibigo Mandu Korean BBQ Flavoured Dumplings 280g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.