Cals › Frozen meals › Youfoodz Nourish Roast Lamb & Veg With Minted Gravy

Youfoodz Nourish Roast Lamb & Veg With Minted Gravy

370 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, fat, kj, protein, sat, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 330 g

Energy	431 kJ*(103 Cal)		under review
Protein	8.8 g*		under review
Fat, total	2.8 g*		under review
- saturated	1.5 g*		under review
Carbohydrate	9.8 g*		under review
- sugars	2.3 g*		under review
Dietary fibre	1.4 g	#132	✓ 2 sources
Sodium	370 mg	#316	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

Energy the pack label says 431 kJ — shown above · Coles says 420 kJ
Protein the pack label says 8.8 g — shown above · Coles says 8.2 g
Fat, total the pack label says 2.8 g — shown above · Coles says 3.7 g
saturated the pack label says 1.5 g — shown above · Coles says 2.2 g
Carbohydrate the pack label says 9.8 g — shown above · Coles says 7.9 g
sugars the pack label says 2.3 g — shown above · Coles says 1.7 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Lowest sodiumof 423

1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
3Lean Cuisine Arrabbiata Penne22 mg
4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
316Youfoodz Nourish Roast Lamb & Veg With Minted Gravy370 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Youfoodz Nourish Roast Lamb & Veg With Minted Gravy showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#132 of 283 · Highest fibre #316 of 423 · Lowest sodium

Compared head-to-head

vs MTR Minute Meals Pav Bhaji 300g vs Woolworths Roast Mixed Vegetables With Garlic & Rosemary 500g vs On The Menu Frozen Chicken Roll Roast

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.