Fry's Plant Based Family Sausage Rolls Meat Free 400g
1179 kJ (282 Cal), 0.1 g sugars, 480 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1179 kJ (282 Cal) | #412 | ✓ 2 sources |
| Protein | 11.2 g | #76 | ✓ 3 sources |
| Fat, total | 18 g | #422 | ✓ 3 sources |
| - saturated | 7.1 g | #418 | ✓ 3 sources |
| - monounsaturated | 5.6 g | ◈ pack label | |
| - polyunsaturated | 5.3 g | ◈ pack label | |
| Carbohydrate | 19 g | #339 | ✓ 3 sources |
| - sugars | 0.1 g | #2 | ✓ 3 sources |
| Dietary fibre | 4.6 g | #19 | ✓ 2 sources |
| Sodium | 480 mg | #376 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 412Fry's Plant Based Family Sausage Rolls Meat Free 400g282 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 76Fry's Plant Based Family Sausage Rolls Meat Free 400g11.2 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 376Fry's Plant Based Family Sausage Rolls Meat Free 400g480 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower Seed), Water, Sal t, Emulsifiers (471, 475, Soy Lecithin), Antioxi dant (Ascorbic Acid), Acidity Regulator (Citric A cid), Sugar, Salt.Meat-Free Sausage Filling (50%):Veg etable Protein (11%) (Soy, Wheat (Gluten)), Sunfl ower Oil, Wheat Flour, Potato Starch, Flav our, Co riander, Basil, Marjoram, Oregano, Rosemar y, Thym e, Sage, Sea Salt, Thickener (Carrageenan), Colou r (Caramel IV). 100% Certified Sustainab le Palm O il CONTAINS: WHEAT, GLUTEN, SOY.
Where it ranks
#19 of 283 · Highest fibre #76 of 422 · Highest protein #376 of 423 · Lowest sodium #412 of 418 · Lowest kilojoules
Compared head-to-head
vs Linda Mccartney's Veg Mozzarella Burger 2 pack vs Vegie Delights Plant Based Nutolene vs Quorn Meat-Free Chicken Fillet Burgers 190g vs Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa vs Meliora Plant Based Salami Style Slices
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.