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Fry's

Fry's Plant Based Family Sausage Rolls Meat Free 400g

1179 kJ (282 Cal), 0.1 g sugars, 480 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 100 g
Energy1179 kJ (282 Cal)#379✓ 2 sources
Protein11.2 g#70✓ 3 sources
Fat, total18 g#389✓ 3 sources
- saturated7.1 g#387✓ 3 sources
- monounsaturated5.6 g◈ pack label
- polyunsaturated5.3 g◈ pack label
Carbohydrate19 g#312✓ 3 sources
- sugars0.1 g#2✓ 3 sources
Dietary fibre4.6 g#19✓ 2 sources
Sodium480 mg#348✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 379Fry's Plant Based Family Sausage Rolls Meat Free 400g282 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 70Fry's Plant Based Family Sausage Rolls Meat Free 400g11.2 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 348Fry's Plant Based Family Sausage Rolls Meat Free 400g480 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Fry's Plant Based Family Sausage Rolls Meat Free 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower Seed), Water, Sal t, Emulsifiers (471, 475, Soy Lecithin), Antioxi dant (Ascorbic Acid), Acidity Regulator (Citric A cid), Sugar, Salt.Meat-Free Sausage Filling (50%):Veg etable Protein (11%) (Soy, Wheat (Gluten)), Sunfl ower Oil, Wheat Flour, Potato Starch, Flav our, Co riander, Basil, Marjoram, Oregano, Rosemar y, Thym e, Sage, Sea Salt, Thickener (Carrageenan), Colou r (Caramel IV). 100% Certified Sustainab le Palm O il CONTAINS: WHEAT, GLUTEN, SOY.

Where it ranks

#19 of 267 · Highest fibre #70 of 391 · Highest protein #348 of 391 · Lowest sodium #379 of 384 · Lowest kilojoules

Compared head-to-head

vs Linda Mccartney's Veg Mozzarella Burger 2 pack vs Vegie Delights Plant Based Nutolene vs Quorn Meat-Free Chicken Fillet Burgers 190g vs Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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