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Mr Chen's

Mr Chen's Chicken Chow Mein Noodles 650g

10% vegetables, 528 kJ (126 Cal), 1.9 g sugars, 327 mg sodium per 100 g. Verified against the label photographed on pack.

10% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 325 g
Energy528 kJ (126 Cal)#147✓ 2 sources
Protein5.8 g#250✓ 2 sources
Fat, total3.3 g#106✓ 2 sources
- saturated1 g#73✓ 2 sources
Carbohydrate17.1 g#277✓ 2 sources
- sugars1.9 g#150✓ 2 sources
Dietary fibre1.9 g#68✓ 2 sources
Sodium327 mg#249✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 147Mr Chen's Chicken Chow Mein Noodles 650g126 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 250Mr Chen's Chicken Chow Mein Noodles 650g5.8 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 150Mr Chen's Chicken Chow Mein Noodles 650g1.9 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 249Mr Chen's Chicken Chow Mein Noodles 650g327 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mr Chen's Chicken Chow Mein Noodles 650g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regulators (501, 500), Konjac Flour), Chow Mein Sauce (18%) (Soy Sauce (Wheat), Sugar, Garlic, Shiitake Mushrooms, Sesame Paste, Oyster Sauce (Mollusc), Vinegar, Thickener (1442), Water, Salt, Malt Syrup (Barley), Thickener (1422), Colour (Caramel I), Flavour Enhancer (635), Thickener (415), Acidity Regulator (330)), Chicken (10%) (Chicken, Mineral Salts (451, 452, 450)), Carrot, Cabbage, Spring Onion, Red Capsicum, Green Bean, Red Onion, Vegetable Oil. Chicken Prepared and added in Australia.
10% vegetables by the pack’s own declaration

Where it ranks

#68 of 267 · Highest fibre #147 of 384 · Lowest kilojoules #249 of 391 · Lowest sodium #250 of 391 · Highest protein

Compared head-to-head

vs On The Menu Satay Chicken & Rice 400g vs Woolworths Chicken Satay With Rice 375g vs Woolworths Chilli Con Carne With Brown Rice 375g vs Woolworths Chicken Korma With Rice 375g vs Woolworths Asian Teriyaki Chicken With Jasmine Rice 350g vs Woolworths Singapore Noodles Chilled Meal 350g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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