My Muscle Chef Thai Satay Beef & Basmati Rice 390g
32% vegetables, 572 kJ (137 Cal), 1.4 g sugars, 278 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 572 kJ (137 Cal) | #192 | reported |
| Protein | 10.2 g | #89 | reported |
| Fat, total | 4.9 g | #197 | reported |
| - saturated | 2.2 g | #254 | reported |
| Carbohydrate | 12.1 g | #122 | reported |
| - sugars | 1.4 g | #75 | reported |
| Dietary fibre | 2.1 g | #55 | reported |
| Sodium | 278 mg | #204 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 192My Muscle Chef Thai Satay Beef & Basmati Rice 390g137 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 89My Muscle Chef Thai Satay Beef & Basmati Rice 390g10.2 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 75My Muscle Chef Thai Satay Beef & Basmati Rice 390g1.4 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 204My Muscle Chef Thai Satay Beef & Basmati Rice 390g278 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Chilli), Basmati Rice (29%), Peanut (2%), Tamarind Paste, Herbs, Coconut Milk Powder (Milk), Spices, Wheat Protein, Vegetable Oil, Salt, Brown Sugar, Vinegar, Soy Sauce (Wheat), Desiccated Coconut, Lime Juice, Thickener (Guar Gum).
32% vegetables by the pack’s own declaration
Where it ranks
#55 of 267 · Highest fibre #89 of 391 · Highest protein #192 of 384 · Lowest kilojoules #204 of 391 · Lowest sodium
Compared head-to-head
vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g vs Woolworths Butter Chicken & Rice 375g vs Woolworths Indian Butter Chicken 800g vs Woolworths Indian Butter Chicken 400g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.