Cals
Frozen meals CompareRankings FinderChanges
Cals › Frozen meals › INTERNATIONAL CUISINE Spaghetti Bolognese 375g
INTERNATIONAL CUISINE

INTERNATIONAL CUISINE Spaghetti Bolognese 375g

458 kJ (109 Cal), 3 g sugars, 285 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atALDIas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy458 kJ (109 Cal)#103◈ pack label
Protein5.1 g#306◈ pack label
Fat, total3 g#94◈ pack label
- saturated1.5 g#185◈ pack label
Carbohydrate14.4 g#211◈ pack label
- sugars3 g#306◈ pack label
Dietary fibre1.9 g#78◈ pack label
Sodium285 mg#231◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 103INTERNATIONAL CUISINE Spaghetti Bolognese 375g109 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 306INTERNATIONAL CUISINE Spaghetti Bolognese 375g5.1 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 306INTERNATIONAL CUISINE Spaghetti Bolognese 375g3 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 231INTERNATIONAL CUISINE Spaghetti Bolognese 375g285 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of INTERNATIONAL CUISINE Spaghetti Bolognese 375g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#78 of 283 · Highest fibre #103 of 418 · Lowest kilojoules #231 of 423 · Lowest sodium #306 of 422 · Highest protein

Compared head-to-head

vs Coles Perform High Protein Chicken & Mushroom Carbonara vs Lean Cuisine Arrabbiata Penne vs HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g vs Coles Frozen Convenience Meal Spaghetti Bolognese

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed