INTERNATIONAL CUISINE Spaghetti Bolognese 375g
458 kJ (109 Cal), 3 g sugars, 285 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 458 kJ (109 Cal) | #91 | ◈ pack label |
| Protein | 5.1 g | #283 | ◈ pack label |
| Fat, total | 3 g | #85 | ◈ pack label |
| - saturated | 1.5 g | #170 | ◈ pack label |
| Carbohydrate | 14.4 g | #193 | ◈ pack label |
| - sugars | 3 g | #284 | ◈ pack label |
| Dietary fibre | 1.9 g | #68 | ◈ pack label |
| Sodium | 285 mg | #214 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 91INTERNATIONAL CUISINE Spaghetti Bolognese 375g109 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 283INTERNATIONAL CUISINE Spaghetti Bolognese 375g5.1 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 284INTERNATIONAL CUISINE Spaghetti Bolognese 375g3 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 214INTERNATIONAL CUISINE Spaghetti Bolognese 375g285 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#68 of 267 · Highest fibre #91 of 384 · Lowest kilojoules #214 of 391 · Lowest sodium #283 of 391 · Highest protein
Compared head-to-head
vs Coles Chicken Fettuccine Carbonara vs Coles Perform High Protein Chicken & Mushroom Carbonara vs HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g vs Annabel Karmel Little Meals Bolognese Pasta Bake 200g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.