Coles Kitchen Southern Fried Chicken & Roast Potatoes
710 kJ (170 Cal), 0.7 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 710 kJ (170 Cal) | #331 | ✓ 2 sources |
| Protein | 9.8 g | #111 | ✓ 2 sources |
| Fat, total | 7.4 g | #337 | ✓ 2 sources |
| - saturated | 0.6 g | #36 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 15 g | #228 | ✓ 2 sources |
| - sugars | 0.7 g | #11 | ✓ 2 sources |
| Dietary fibre | 1.8 g | #91 | ✓ 2 sources |
| Sodium | 230 mg | #131 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 331Coles Kitchen Southern Fried Chicken & Roast Potatoes170 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 111Coles Kitchen Southern Fried Chicken & Roast Potatoes9.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 11Coles Kitchen Southern Fried Chicken & Roast Potatoes0.7 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 131Coles Kitchen Southern Fried Chicken & Roast Potatoes230 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#91 of 283 · Highest fibre #111 of 422 · Highest protein #131 of 423 · Lowest sodium #331 of 418 · Lowest kilojoules
Compared head-to-head
vs Chicken Parmigiana With Mash & Veg Family Meal 1.6kg vs Fast Fuel Roast Beef & Vegetables 1.6kg vs Fast Fuel Meals South Fried Chicken 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.