Soyco Tofu Chinese Honey Soy
478 kJ (114 Cal), 7 g sugars, 465 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 478 kJ (114 Cal) | #121 | reported |
| Protein | 10.8 g | #86 | reported |
| Fat, total | 2.9 g | #90 | reported |
| - saturated | 0.5 g | #29 | reported |
| - monounsaturated | 0.7 g | reported | |
| - polyunsaturated | 1.5 g | reported | |
| - trans | 0.1 g | reported | |
| Carbohydrate | 9.7 g | #86 | reported |
| - sugars | 7 g | #402 | reported |
| Dietary fibre | 3.1 g | #27 | reported |
| Sodium | 465 mg | #371 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 121Soyco Tofu Chinese Honey Soy114 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 86Soyco Tofu Chinese Honey Soy10.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 402Soyco Tofu Chinese Honey Soy7 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 371Soyco Tofu Chinese Honey Soy465 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#7 of 46 · High protein, lower kJ #27 of 283 · Highest fibre #86 of 422 · Highest protein #121 of 418 · Lowest kilojoules #371 of 423 · Lowest sodium
Compared head-to-head
vs On The Menu Takeaway Main Asian Vegetable Pad Thai vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl vs On The Menu Takeaway Main Asian Beef Rendang vs On The Menu Vegetable Pad Thai Bowl 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.