Coles Perform High Protein Chicken & Pasta
1.7 g sugars, 170 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | under review | under review | |
| Protein | 10.2 g | #89 | ✓ 3 sources |
| Fat, total | 3 g | #85 | ✓ 3 sources |
| - saturated | 1.4 g | #157 | ✓ 3 sources |
| - trans | 0.1 g | reported | |
| Carbohydrate | under review | under review | |
| - sugars | 1.7 g | #120 | ✓ 3 sources |
| Dietary fibre | 0.9 g | #244 | ✓ 3 sources |
| Sodium | 170 mg | #42 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 89Coles Perform High Protein Chicken & Pasta10.2 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 120Coles Perform High Protein Chicken & Pasta1.7 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 42Coles Perform High Protein Chicken & Pasta170 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
vs Coles Simply Beef Lasagne vs Tutto Pasta Gluten Free Bolognese Lasagne 350g vs Core Powerfoods Bolognese Potato Bake
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.