Coles Perform High Protein Chicken & Pasta
1.7 g sugars, 170 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 530 kJ*(127 Cal) | under review | |
| Protein | 10.2 g | #98 | ✓ 3 sources |
| Fat, total | 3 g | #94 | ✓ 3 sources |
| - saturated | 1.4 g | #171 | ✓ 3 sources |
| - trans | 0.1 g | reported | |
| Carbohydrate | 14 g* | under review | |
| - sugars | 1.7 g | #127 | ✓ 3 sources |
| Dietary fibre | 0.9 g | #261 | ✓ 3 sources |
| Sodium | 170 mg | #46 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on these 2 values. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Energy Coles says 530 kJ — shown above · Open Food Facts says 545.18 kJ
- Carbohydrate Coles says 14 g — shown above · Open Food Facts says 14.91 g
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in frozen meals
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 98Coles Perform High Protein Chicken & Pasta10.2 g
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 127Coles Perform High Protein Chicken & Pasta1.7 g
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 46Coles Perform High Protein Chicken & Pasta170 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.