On The Menu Mixed Grill Frozen Meal 320g
16% vegetables, 575 kJ (137 Cal), 5.2 g sugars, 431 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 575 kJ (137 Cal) | #199 | ✓ 2 sources |
| Protein | 5.9 g | #241 | ✓ 2 sources |
| Fat, total | 5.3 g | #217 | ✓ 2 sources |
| - saturated | 2.7 g | #299 | ✓ 2 sources |
| Carbohydrate | 13.7 g | #172 | ✓ 2 sources |
| - sugars | 5.2 g | #354 | ✓ 2 sources |
| Sodium | 431 mg | #327 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 199On The Menu Mixed Grill Frozen Meal 320g137 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 241On The Menu Mixed Grill Frozen Meal 320g5.9 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 354On The Menu Mixed Grill Frozen Meal 320g5.2 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 327On The Menu Mixed Grill Frozen Meal 320g431 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener (1422), Apple Cider Vinegar, Ginger, Soy Sauce (Wheat), Garlic, Apple Juice Concentrate, Onion Powder, Salt, Sesame Oil, Yeast Extracts (Natural Flavour), Acidity Regulator (330), Smoke Flavour, Black Pepper, Spice, Malt Barley Extract), Seasoned Potatoes (22%) (Fried Potatoes (Potato, Vegetable Oil, Antioxidant (450), Dextrose), Salt, Spices, Thickener (1422), Onion Powder, Garlic Powder, Black Pepper, Chilli Powder, Sugar), Beef Patty (16%) (Beef, Water, Onion, Seasoning (Wheat Flour, Tapioca Starch, Salt, Spices, Onion, Garlic, Hydrolysed Vegetable Protein (Soy), Mineral Salt (451), Dextrose, Maltodextrin, Yeast Extract, Flavour Enhancer (635), Spice Extract, Anticaking Agent (551)), Breadcrumb (Wheat Flour, Vegetable Shortening, Salt, Yeast, Sugar, Bread Improver (Antioxidant (300))), Textured Soy Protein, Soy Protein Concentrate, Thickener (1412), Colour (150c)), Beef Sausage (16%) (Beef, Water, Dextrose, Rice Flour, Starch, Salt, Yeast, Yeast Extract, Dehydrated Vegetables, Spices, Spice Extracts, Fibres, Natural Flavour, Preservative (223) (Sulphites), Beef Casing), Capsicum (14%), Corn (7%), Total Meal includes 22% Beef.
16% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Woolworths Indian Chicken Biryani Chilled Meal 350g vs Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Woolworths Cottage Pie With Sweet Potato Mash 350g vs Woolworths Sweet Potato Cottage Pie 375g vs Woolworths Beef Cottage Pie 1.2kg
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.