On The Menu Korean BBQ Meatballs & Rice Bowl 350g
553 kJ (132 Cal), 4.5 g sugars, 310 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 553 kJ (132 Cal) | #167 | ✓ 3 sources |
| Protein | 4.7 g | #303 | ✓ 3 sources |
| Fat, total | 2.9 g | #81 | ✓ 3 sources |
| - saturated | 0.7 g | #42 | ✓ 3 sources |
| Carbohydrate | 21 g | #332 | ✓ 3 sources |
| - sugars | 4.5 g | #346 | ✓ 2 sources |
| Sodium | 310 mg | #232 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 167On The Menu Korean BBQ Meatballs & Rice Bowl 350g132 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 303On The Menu Korean BBQ Meatballs & Rice Bowl 350g4.7 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 346On The Menu Korean BBQ Meatballs & Rice Bowl 350g4.5 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 232On The Menu Korean BBQ Meatballs & Rice Bowl 350g310 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcohol, Sugar, Acidity Regulators (262, 270, 260)), Edamame Beans (Soy), Sugar, Red Cabbage, Thickener (1422), Sesame Oil, Spring Onion, Miso Paste (Soy), Spices, Black Pepper, Garlic Powder, Chilli Powder), Cooked Rice (40%) (Water, Rice), Meatballs (11%) (Beef, Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract, Dextrose, Maltodextrin, Natural Flavour Enhancer (635), Anti-Caking Agent (551)), Water, Breadcrumb (Wheat Flour, Emulsifier (471)), Textured Soy Protein, Soy Protein Concentrate, Colour (150c)), Total Meal includes 5% Soy Sauce, 4% Edamame Beans, 4% Red Cabbage, 1% Sesame Oil, 0.6% Miso Paste, 0.1% Black Pepper
Where it ranks
Compared head-to-head
vs Fast Fuel Beef Meatballs & Mash 350g vs Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg vs Fast Fuel Air Fry Sous Vide Sirloin Steak 450g vs Fast Fuel Chicken Katsudon Ready Meal 350g vs Coles Finest Shepherds Pie vs INTERNATIONAL CUISINE Chicken Parmigiana 320g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.