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On The Menu

On The Menu Spaghetti & Meatballs Frozen Meal 260g

15% vegetables, 406 kJ (97 Cal), 2.4 g sugars, 189 mg sodium per 100 g. Verified against the label photographed on pack.

15% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 260 g
Energy406 kJ (97 Cal)#45✓ 2 sources
Protein5.2 g#278✓ 2 sources
Fat, total2.2 g#43✓ 2 sources
- saturated0.6 g#34✓ 2 sources
Carbohydrate14.6 g#197✓ 2 sources
- sugars2.4 g#221✓ 2 sources
Sodium189 mg#60✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 45On The Menu Spaghetti & Meatballs Frozen Meal 260g97 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 278On The Menu Spaghetti & Meatballs Frozen Meal 260g5.2 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 221On The Menu Spaghetti & Meatballs Frozen Meal 260g2.4 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 60On The Menu Spaghetti & Meatballs Frozen Meal 260g189 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of On The Menu Spaghetti & Meatballs Frozen Meal 260g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, Garlic, Vegetable Oil, Salt, Yeast Extract, Herbs, Garlic Powder, Pepper), Spaghetti (35%) (Water, Durum Wheat Semolina), Beef Meatballs (15%) (Beef, Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract, Dextrose, Maltodextrin, Flavour Enhancer (635), Anticaking Agent (551)), Water, Breadcrumb (Wheat), Textured Soy Protein, Soy Protein Concentrate, Colour (150c)), Parmesan Cheese (1%) (Milk). Total Meal includes 9% Beef.
15% vegetables by the pack’s own declaration

Where it ranks

#45 of 384 · Lowest kilojoules #60 of 391 · Lowest sodium #278 of 391 · Highest protein

Compared head-to-head

vs Woolworths Cottage Pie With Sweet Potato Mash 350g vs Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Woolworths Indian Chicken Biryani Chilled Meal 350g vs Woolworths Sweet Potato Cottage Pie 375g vs Woolworths Beef Cottage Pie 1.2kg

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