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Cals › Frozen meals › Highest fibre

Highest fibre: frozen meal, ranked

The frozen meal with the most fibre on Australian shelves is Linda Mccartney's Sausages 270g at 9.6 g fibre per 100 g, verified against the pack label.

Fibre separates meals with actual vegetables and legumes from meals with a vegetable garnish. Plant-based and lentil-forward trays lead; most classic meals declare little or nothing.

Method. Dietary fibre per 100 g from the verified dataset where declared; meals without a fibre declaration are excluded rather than assumed zero. Covers the 283 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.

Linda Mccartney's Sausages 270g

Quorn Mince 300g

Mycoprotein (88%), Rehydrated Egg White, Pea Fibre, Caramelized Sugar, Firming Agent

Linda Mccartney's Vegetarian Burger Patties Frozen Meal 227g

Daring. Original Plant Chicken Pieces 227g

Water, Plant Protein 17.4% (Soy), Vegetable Oil, Salt, Natural Flavour, Spices.

Wildly Good Burgers Original Veggie

Coles Nature's Kitchen Chicken Style Schnitzel 2 Pack

Quorn Vegan Nuggets 280g

Mycoprotein (51%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiami

Quorn Meat-Free Chicken Fillet Burgers 190g

V2 Plant Based Mince

Water, Plant Protein 24.4% (Contains Soy), Vegetable Oils, Thickeners (Methyl Cellul

Fry's Plant-Based Burgers Chicken Style 320g

Water, Crumb (WHEAT Flour, Yeast, Sunflower Oil, Salt, WHEAT GLUTEN, Acidity Regulat

Daring. Cajun Plant Chicken Pieces 227g

Water, Plant Protein 15.6% (Soy), Vegetable Oil, Cajun Seasoning 3.7%, Salt, Garlic

V2 Plant Based Protein Burger 4 Pack

Linda Mccartney's Veg Mozzarella Burger 2 pack

Rehydrated Textured SOYA Protein (65%), Rapeseed Oil, Onion, Mozzarella Cheese (MILK

Soyco Tofu Malaysian Peanut Satay

Fry's Plant-Based Smash Burger Patties 300g

Water, Vegetable Protein (Water, Textured Soy Protein, Salt, Garlic), Textured Veget

Wildly Good Original Veggie Strips

Vegie Delights Plant Based Thick BBQ Sausages

V2 Plant Protein Schnitzel 2 Pack

Fry's Plant Based Family Sausage Rolls Meat Free 400g

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower See

V2 Plant Based Chicken Style Burger 2 Pack

Fry's Plant Based Soy & Flaxseed Schnitzels 320g

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato

Super Nature Wellness Bowls Green Vegan Bowl Roast Chickpea & Quinoa

Mr Chen's Satay Chicken Dumplings 260g

Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But

Soyco Tofu Japanese Teriyaki

Plant Based Vegie Roast

Birds Eye Frozen Stir Fry Chinese Style 850g

Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).

Soyco Tofu Chinese Honey Soy

Coco & Lucas' Gluten Free Chicken Fried Rice 350g

Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Can

Youfoodz Fueld Beef Stroganoff

Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g

Rice Mix (40%) (Water, Edamame Beans (Soy), Yellow Split Peas, Brown Rice, Ginger, W

Vegie Delights Plant Based Nutolene

Made With Plants Meat-Free Duck 250g

Wheat Flour (Wheat, Gluten), Water, Vegetable Oil, Soy Sauce (Soy), Vegan Seasoning

Made With Plants Meat-free Roast Duck

Birds Eye Frozen Stir Fry Oriental Style 850g

Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,

Coles Nature's Kitchen Meatballs

Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

Coles Sweet Potato Cottage Pie

Coles Kitchen Cottage Pie

Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g

Cooked Wholemeal Spaghetti (27%) (Durum Wholewheat Semolina (Wheat)), Meatballs (22%

Coco & Lucas' Gluten Free Spaghetti Meatballs 350g

Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, G

Youfoodz Fueld Marry ME Chicken Pasta

Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g

Carrot (35%), Broccoli (30%), Cauliflower (30%), Herb Butter (5%) (Butter (Milk), Wa

McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g

Cooked Rice (48%) (Water, Cooked Rice), Vegetables (Including Black Beans (11%), Cor

Quorn Meat Free Satay Style Noodles Meal 350g

Hokkien Noodles 43% (Wheat Flour, Water, Wheat Gluten, Vegetable Oil, Salt, Natural

Vegie Delights Plant Based Hot Dogs

Water, vegetable protein (22%) (wheat, soy), hot dog seasoning rice flour, textured

Plant Based Vegie Sausages

water, vegetable protein (22%) (wheat, soy), vegetable oil, seasoning (barley, soy),

Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies

Quorn Meatfree Style Butter Chicken & Rice 350g

Vegan Butter Chicken Sauce (43%) (Coconut Cream an,d Coconut Milk (Coconut Extract,

Fry's Plant Based Classic Sizzlers 6 pack

Coles Chicken Fettuccine Carbonara

Quorn Meat-Free Loaded Beefy Mac & Cheese 350g

Bolognese Sauce 57% (Tomato Puree 36% (Tomato, Food Acid (330), Quorn Meat Free Minc

Air Fry Italian Sausage Pasta Bake 400g

Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g

Potato, Carrot, Beans, Garlic Herb Butter (Milk), Preservative (223 (Sulphites))

Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g

Potato (29%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid))

Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas

Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g

Sauce (35%) (Water, Onion, Cream (Milk), Thickener (1422), Milk Solids, White Wine (

Super Nature Wellness Bowls Sri Lankan Curry

My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g

Ingredients: Chicken Breast (32%), Black Beans (26,%) (Black Beans, Salt), Basmati R

HEALTH & VITALITY Beef Stroganoff 280g

Bibigo Bao Buns Vegetable & Glass Noodles 320g

Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl

Bibigo Mandu Prawn & Chives Dumplings 280g

Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat

Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g

Cooked Pasta (36%) (Water, Durum Wheat, Wheat Protein, Oat Fibre), Chicken Meatballs

Coles Perform High Protein Chicken Stroganoff

My Muscle Chef Thai Satay Beef & Basmati Rice 390g

Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Ch

Youfoodz Fueld Philly Beef Pasta With Grated Cheddar

Made With Plants Meat Free Bacon

Water, Soybean Oil, Textured Soy Protein (Non-GMO Soy Protein Isolate, Wheat Starch,

Bibigo Mini Pop Mandu Chicken Dumplings 280g

Fast Fuel Roast Beef & Vegetables 1.6kg

Coles Perform High Protein Beef Ragu Bolognese

Woolworths Indian Lentil Dahl With Basmati Rice 350g

Cooked Basmati Rice, Water, Cooked Lentils (14%), Diced Tomato (Tomato, Tomato Juice

Woolworths Maple Sweet Potato & Pumpkin 375g

Sweet Potato, Pumpkin, Red Onion, Maple Flavoured Seasoning (5%) (Sugar, Maltodextri

Fresh Menu Stout Gravy Beef Brisket With Roasted Veg 400g

Beef (30%), Potato (20%), Carrot (16%), Beef Stock (Water, Beef, Vegetables, Parsley

Mr Chen's Pork & Chive Dumplings 300g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Mr Chen's Pork & Chive Dumplings 550g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g

Chicken Breast (41%), Arborio Rice (26%), Vegetables (25%) (Onion, Green Peas, Carro

INTERNATIONAL CUISINE Beef Rissoles 320g

BIG FEED Bangers & Mash 500g

Fast Fuel Beef Lasagne Ready Meal 350g

On The Menu Roast Chicken Rolls 179g

Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame See

Strength Meals Co Frozen Italian Pork Pasta High Protein 350g

Seasoned Pork (39%) (Pork (94%), Salt, Spices (including Chilli), Mineral Salt (451)

Woolworths Mixed Green Vegetables & Edamame With Mint Chive Butter 225g

Zucchini (40%), Broccoli (21%), Edamame Beans (Soy) (15%), Kale (10%), Snap Peas (7.

Woolworths Chilli Con Carne With Brown Rice 375g

Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%

Lantern Alley Prawn Fried Rice 400g

Fresh Menu Roast Pork Shoulder & Apple Sauce 400g

Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola O

Mr Chen's Chicken Chow Mein Noodles 650g

Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regu

Youfoodz Nourish Thai Green Chicken Curry

Bibigo Mandu Pork Dumplings 280g

Bibigo Mandu Korean BBQ Flavoured Dumplings 280g

INTERNATIONAL CUISINE Satay Chicken 375g

INTERNATIONAL CUISINE Spaghetti Bolognese 375g

Fast Fuel Air Fry Sous Vide Sirloin Steak 450g

Coles Kitchen Southern Fried Chicken & Roast Potatoes

Woolworths Sweet Chilli Crispy Potatoes 375g

Potato (87%), Sweet Chilli Sauce (5%) (Water, Sugar, Honey, Mirin, Vinegar, Soy Sauc

Mr Chen's Korean Style Beef Noodles 650g

My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g

Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice

Youfoodz Regular Nonnas Spaghetti Bolognese

Quorn Meat Free Creamy Chicken Style Pasta 350g

Bibigo Mandu Chicken Dumplings 280g

Artisano Bolognese Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Diced Tomato (7

Fast Fuel Meals South Fried Chicken 350g

Coles Frozen Convenience Meal Cottage Pie

Coles Perform High Protein Beef Lasagne

Strength Meals Co Chicken Stroganoff Chilled Meal 350g

Chicken Breast (30%), Cooked Penne Pasta (28%) (Wa ter, Wholemeal Durum Wheat Semoli

Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g

Cooked Pasta (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken

Woolworths Indian Chicken Biryani Chilled Meal 350g

Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Carame

Woolworths Spicy Potato & Cauliflower 325g

Potato, Cauliflower, Seasoning (8%) (Wheat Flour, Sugar, Rice Flour, Onion Powder, G

HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g

Fast Fuel Beef Meatballs & Mash 350g

Easy Eats Teriyaki Chicken 350g

Destination Italy Ricotta & Spinach Ravioli

Coles Veg Pad Thai

Strength Meals Co Braised Beef Ragu Chilled Meal 350g

Cooked Spinach Fettuccine (37%) (Water, Durum Whea t Semolina, Canola Oil, Spinach P

Strength Meals Co Frozen Butter Chicken High Protein 350g

Cooked Brown Rice (27%) (Water, Brown Rice), Chicken Breast (26%), Water, Onion, Dic

Woolworths Cottage Pie With Sweet Potato Mash 350g

Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Th

Woolworths Green Goddess Chicken With Rice Noodles 350g

Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green G

Fresh Menu Roast Chicken Breast & Bacon 400g

RSPCA Approved Chicken (34%), Potato (19%), Carrot (12%), Chicken Stock (Water, Chic

Youfoodz Regular Chicken Penne With Sundried Tomato Sauce

Lean Cuisine Arrabbiata Penne

Fast Fuel Satay Chicken Hokkien Noodles 350g

Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg

Authentic Asia Thai Prawn Wonton Kee Mao Noodles 283g

Noodles with Oil (58%) [Wheat Flour, Fully Refined Soybean Oil, Pumpkin (1.5%), Whea

Temptation Bakeries Petite Quiche 30 pack

Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),

Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g

Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Aci

Woolworths Sweet Potato Cottage Pie 375g

Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, O

Woolworths High Protein Teriyaki Chicken Bowl 350g

Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (So

Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g

Cooked Brown Rice (36%), RSPCA Approved Chicken (24%), Water, Green Beans (9%), Red

Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash

Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g

Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carro

Strength Meals Co Lift High Protein Chipotle Chicken 330g

Cooked Brown Rice (25%), Chicken (18%),Sweet Corn (16%), Water, Diced Tomato (8%) (T

Strength Meals Co Chicken Souvlaki Bowl 350g

Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flo

HEALTH & VITALITY Shepherd's Pie 400g

Coles Meals Satay Chicken

Woolworths Baby Potatoes With Butter & Herb 400g

Potato (96%), Butter (2%) (Cream (Milk), Water, Salt), Parsley (1%), Canola Oil

Woolworths Spaghetti Bolognese Chilled Meal 350g

Coles Perform High Protein Chicken & Mushroom Carbonara

Woolworths Chicken Breast & Mushroom Sauce 400g

Potato (23%), Water, RSPCA Approved Chicken (19%), Green Peas (13%), Cream (6%) (Mil

Woolworths Cottage Pie 350g

Potato (43%), Beef (18%), Vegetables (16%) (Onion, Carrot, Celery, Garlic), Water, T

Woolworths Spaghetti Bolognese Chilled Meal 1.1kg

Cooked Spaghetti (Durum Wheat Semolina), Diced Tom ato (Tomato, Tomato Juice, Acidit

Woolworths Pumpkin & Feta Pasta Bake 1.3kg

Cooked Pasta (30%) (Durum Wheat Semolina), Pumpkin (22%), Water, Mozzarella Cheese (

Woolworths Loaded Potatoes 400g

Potato, Ranch Style Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vineg

Woolworths Pork Fennel & Roasted Capsicum Penne 350g

Cooked Penne (38%) (Durum Wheat Semolina), Water, Pork (15%), Diced Tomato (8%) (Tom

Youfoodz Fueld Spaghetti Bolognese

Youfoodz Fueld Butter Chicken

Youfoodz Nourish Roast Lamb & Veg With Minted Gravy

WORLD KITCHEN Pulled Beef With Penne 1.1kg

WORLD KITCHEN Beef Massaman Curry 800g

Air Fry Korean Chicken & Fried Rice 400g

Easy Eats Marry Me Chicken Pasta 350g

Easy Eats Chicken Pesto Pasta 350g

Coles Perform High Protein Meat Lovers Pasta

Coles Finest Beef Ragu Lasagne

Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g

Cooked Rice and Green Peas (47%) (Water, Rice, Green Peas), Thai Red Curry Style Sau

Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g

Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Cap

Strength Meals Co Lemon Herb Chicken Chilled Meal 350g

Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Pre

Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g

Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato,

Woolworths Singapore Noodles Chilled Meal 350g

Cooked Noodles (Durum Wheat Semolina), Water, RSPCA Approved Chicken (13%), Carrot (

Woolworths Indian Chicken Korma With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabili

Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomat

Woolworths Indian Butter Chicken With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (Tomato, Tomato Juic

Mr Chen's Chicken Laksa Soup Dumplings 240g

Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season

Mr Chen's Chinese Chicken Fried Rice 650g

Rice (59%) (Rice, Water), Chicken (10%) (Chicken, Mineral Salts (451,452, 450)), Car

My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g

Ingredients: Chicken Breast (41%), Basmati Rice (2,8%), Green Peas (12%), Onion (3.5

My Muscle Chef Chicken Vodka Penne High Protein 350g

Penne Pasta (32%) (Durum **Wheat** Semolina), Vegetables (29%) (Onion, Tomato Paste

Youfoodz Creamy Chicken Carbonara

Youfoodz Fueld Chicken Carbonara

INTERNATIONAL CUISINE Beef Lasagne 2kg

INTERNATIONAL CUISINE Singapore Noodles 375g

HEALTH & VITALITY FIT Chicken & Pesto Penne with Green Vegetables 330g

Chicken Parmigiana With Mash & Veg Family Meal 1.6kg

Coles Kitchen Beef Stroganoff And Rice

Woolworths Beef Lasagne 2kg

Water, Pasta (22%) (Durum Wheat Semolina, Water), Beef (9%), Tomato Paste (7%) (Toma

Strength Meals Co Beef Tortellini Bolognese 350g

Cooked Beef Tortellini (37%) (Water, Durum Wheat Semolina, Beef (21%), Breadcrumbs (

Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g

Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, T

Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g

Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tap

Air Fry Cheesy Bolognese Pasta Balls 360g

Bolognese Pasta (54%) (Bolognese (66%) (Crushed Tomato (36%), Beef (25%), Water, Oni

Woolworths Curried Sausages & Mash 350g

Potato (43%), Beef Sausage (17%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato

Woolworths Beef Lasagne 375g

Water, Cooked Pasta (19%) (Semolina (Wheat), Water), Beef (15%), Tomato Paste, Thick

Woolworths Chicken Satay With Rice 375g

Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%)

Woolworths Chicken Korma With Rice 375g

Cooked Rice (48%) (Water, Rice), Korma Sauce (39%) (Water, Onion (9%), Tomato Paste,

Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g

Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity

Woolworths Honey Soy Chicken Noodles 350g

Cooked Noodles (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chick

Woolworths Beef Cottage Pie 1.2kg

Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cr

Woolworths Calorie Controlled Beef Casserole With Mash 350g

Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Bu

Woolworths Tuna Mornay Bake 350g

Water, Cooked Pasta (28%) (Durum Wheat Semolina), Tuna in Spring Water (9%) (Skipjac

My Muscle Chef Chicken & Chorizo Spiral Pasta 370g

Spiral Pasta (31%) (Durum **Wheat** Semolina), Vegetables (24%) (Onion, Crushed Toma

Youfoodz Thai Chicken Yellow Curry With Basmati Rice

Made With Plants Meat Free Roast Chicken

Artisano Carbonara Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Cream (8%) (Mil

INTERNATIONAL CUISINE Beef Lasagne 400g

Fast Fuel Chicken Katsudon Ready Meal 350g

Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g

McCain Dinner Veal Cordon Bleu Frozen Meal 320g

Veal Cordon Bleu (39%) (Veal (10%) (Beef, Batter (Water, Wheat Flour, Thickeners (14

Coles Frozen Convenience Meal Spaghetti Bolognese

Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g

Beef (33%), Pasta (17%) (Wheat Semolina, Water), Water, Diced Tomato (Tomato, Tomato

Strength Meals Co Beef Casserole With Mash 350g

Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Prote

Woolworths Creamy Cheese Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Water, Cream (Milk), Onion, Cheese (2.5%) (Milk

Woolworths Creamy Tomato & Bacon Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Diced Tomato (25%) (Tomato, Tomato Juice, Acidi

Woolworths Bangers & Mash 350g

Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potat

Woolworths Bolognese Pasta Bake 350g

Cooked Pasta (39%) (Durum Wheat Semolina), Water, Beef (8%), Diced Tomato (Tomato, T

Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg

Cooked Pasta (38%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Crea

Woolworths Indian Butter Chicken 800g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

Woolworths Indian Butter Chicken 400g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

Dineamic Meal Chicken & Chorizo Paella

My Muscle Chef Spaghetti Bolognese 330g

Ingredients: Spaghetti (28%) (Durum Wheat Semolina,) (contains Gluten (Wheat)), Crus

Youfoodz Loaded Pumpkin Lasagne With Creamy Bechamel Sauce

Strength Meals Co Beef Cannelloni 350g

Water, Beef (20%), Cooked Pasta (15%) (Durum Wheat Semolina, Water), Diced Tomato (T

Authentic Asia Prawn Wonton Tom Kha Soup 302g

Ramen (39%) [Wheat Flour, Water, Pumpkin (2.5%), Wheat Gluten, Salt, Acidity Regulat

Woolworths Fettuccine Carbonara 350g

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (4.

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spi

Woolworths Beef Tortellini With Creamy Mushroom Sauce Chilled Meal 350g

Cooked Beef Tortellini (43%) (Durum Wheat Semolina, Beef, Water, Breadcrumbs (Wheat)

Woolworths Spinach & Ricotta Tortellini Napolitana Sauce Chilled Meal 350g

Cooked Ricotta & Spinach Tortellini (43%) (Durum W heat Semolina, Water, Ricotta Che

McCain Healthy Choice Chicken Carbonara Frozen Meal 300g

Cooked Fettuccine (Water, Wheat Flour, Thickener ( 405), Natural Colour (Carotene)),

McCain Pub Size Chicken Bacon Bake Frozen Meal 480g

Pasta sauce (water, cream (cream, thickener (401)),, bacon (5%) (pork, starch (potat

Coles Convenience Meals Butter Chicken

Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cre

Coles Convenience Meals Thai Green Curry Chicken

Coles Perform High Protein Butter Chicken

Strength Meals Co Classic Chicken Dinner With Gravy 350g

Grilled Chicken (30%) (Chicken (87%), Water, Maize Starch, Salt, Mineral Salt (500),

Woolworths Spaghetti Bolognese Frozen Meal 375g

Bolognese Sauce (60%) (Tomato (Partially Reconstituted Paste, Diced Tomato), Citric

Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (16%), Water, Vegetables (9%) (Capsicum,

Woolworths Butter Chicken & Rice 375g

Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstit

Woolworths Chicken Stroganoff & Rice 350g

Chicken Stroganoff (54%) (RSPCA Approved Chicken (32%), Water, Cream (11%) (Milk), O

Woolworths Asian Teriyaki Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (15%), Vegetables (9%), Soy Sauce

Woolworths Braised Beef With Creamy Mash 350g

Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Toma

La Gina Mushroom Risotto 400g

Rice (Water, Rice), Sauce (Water, Mushrooms (11%) (Nameko, Porcini, Button), Cheese

Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tom

Woolworths Beef & Black Bean With Rice 350g

Cooked Jasmine Rice, Water, Beef (14%), Onion, Red Capsicum (5%), Salted Black Soy B

Woolworths Asian Satay Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5

Woolworths Beef Lasagne 350g

Water, Cooked Pasta (Durum Wheat Semolina), Beef (16%), Tomato Paste (8%) (Tomato, A

Woolworths Fettucine Carbonara 1.1kg

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (3%

Woolworths Chicken Curry & Rice 350g

Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tom

Woolworths Slow Cooked Beef & Ale 400g

Potato (35%), Beef (19%), Water, Carrot (4%), Celery (4%), Milk, Onion, Ale (3.5%) (

Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g

Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon

Woolworths Pepper Rump Steak With Mash 400g

Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, Whi

Woolworths Chicken & Leek Potato Pie 350g

Potato (42%), Water, RSPCA Approved Chicken (14%), Cream (4.5%) (Milk), Leek (4.5%),

Woolworths Potato & Bacon Bake 800g

Potato (50%), Water, Cheddar Cheese (3%) (Milk), Milk, Cream (2.5%) (Milk), Smoked B

Woolworths Chicken Pesto Pasta Bake 350g

Cooked Pasta (31%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Basi

Woolworths Beef Lasagne 1.5kg

Water, Beef (19%), Cooked Pasta (Durum Wheat Semolina), Tomato Paste (8%) (Tomato, A

Woolworths Chicken & Chorizo Paella Bake 1.3kg

Water, Cooked Arborio Rice (21%), RSPCA Approved Chicken (13%), Capsicum (6%), Canol

Woolworths BBQ Meatlovers Pasta Bake 1.3kg

Cooked Pasta (32%) (Durum Wheat Semolina), Diced Tomato (Tomato, Tomato Juice, Acidi

Woolworths Chicken & Bacon Pasta Bake 350g

Cooked Pasta (37%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Bacon

Woolworths Meatball Pasta Bake 1.2kg

Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef,

Woolworths Spinach & Ricotta Cannelloni 350g

Water, Ricotta Cheese (21%) (Whey Cheese (Milk), Milk, Salt, Food Acid (Acetic Acid)

Woolworths Macaroni & Cheese 350g

Water, Cooked Pasta (26%) (Durum Wheat Semolina), Cheddar Cheese (6%) (Milk, Anticak

Fresh Menu Parmesan Crusted Pork Loin Steak 350g

Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concen

Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g

Potato, Buttermilk Ranch Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk),

Woolworths Chicken Fettuccine Alfredo Frozen Meal 375g

Fettucine Pasta (45%) (Water, Durum Wheat Semolina), Water, Chicken Breast (8%) (Chi

Woolworths Essentials Frozen Beef Lasagne 400g

Woolworths Chicken & Bacon Pasta Bake 1.2kg

Cooked Pasta (36%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Chedd

Signature Collection Grass Fed Beef Lasagne Lasagne 1.5kg

Grass Fed Beef (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (

Signature Collection Grass Fed Beef Ragu Fettuccine 350g

Cooked Fettuccine (46%) (Durum Wheat Semolina), Crushed Tomatoes (Tomato, Tomato Jui

Signature Collection Roasted Mushroom Black Truffle & Porcini Risotto 350g

Cooked Arborio Rice (31%), Mushroom (23%), Water, Milk, Cream (Milk), Onion, Parmesa

Dineamic Meal Chicken & Mushroom Risotto

My Muscle Chef Creamy Chicken & Mushroom Pasta 320g

Shell Pasta (29%) (Durum Wheat Semolina), Vegetabl,es (21%) (Mushroom (12%), Onion,

Youfoodz Fueld Napoli Chicken Pasta With Creamy Parmesan Sauce

Youfoodz Regular Singapore Chicken Noodles

Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g

Cooked Pasta (35%) (Wheat), Water, Beef(19%), Tomato Paste (7%) (Tomato, Acidity Reg

Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g

Cooked Pasta (34%) (Wheat), Chicken (25%),Water, Diced Tomato (9%) (Tomato, Tomato J

Strength Meals Co Honey Soy Beef With Rice High Protein 350g

Cooked Jasmine Rice (42%), Beef (17%), Carrot (8%), Capsicum (5%), Sugar, Water, Tex

Strength Meals Co Hot Honey Chicken & Sweet Potato 350g

Chicken (24%), Water, Onion, Edamame Beans (12%) (Soy), Sweet Potato (10%), Sugar, S

INTERNATIONAL CUISINE Chicken Parmigiana 320g

Coles Perform High Protein Chicken & Pasta

HEALTH & VITALITY Chicken & Mushroom Risotto 350g

HEALTH & VITALITY FIT Beef Rendang 350g

McCain Fettuccine Carbonara Frozen Meal 375g

Cooked Fettuccine (49%) (Water, Wheat Flour, Thickener (405), Natural Colour (Carote

McCain Frozen Healthy Choice Chicken Honey Stir Fry

Youfoodz Fueld Chicken & Spinach Penne With Parmesan

Ingham's Gluten Free Chicken Breast Schnitzel 400g

Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,

Strength Meals Co High Protein Chicken Pad Thai 350g

Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder,

Coles Finest Mushroom Risotto

Strength Meals Co Frozen Satay Chicken High Protein 350g

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut

Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g

Cooked Brown Rice (34%) (Water, Brown Rice), Marin ated Chicken (30%) (Chicken (96%)

My Muscle Chef Thai Green Chicken Curry With Rice 320g

Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsic

My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g

Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, G

My Muscle Chef Beef Stroganoff 405g

Beef Strips (49%), Fettuccine (22%) (Durum Wheat S emolina), Vegetables (17%) (Onion

Artisano Beef Lasagne 2kg

Water, Cooked Pasta (22%) Durum Wheat Semolina, Water, Beef (9%), Vegetables (6%) (C

WORLD KITCHEN Chicken Pesto Penne 1.1kg

McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g

Cooked Rice (Water, Rice), Water, Chicken (12%) (C hicken, Potato Starch, Milk Solid

My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g

Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour

Made With Plants Meat-Free Chicken 250g

Water, Wheat Flour (Wheat, Gluten), Vegetable Oil, Salt, Sugar, Flavour Enhancer (62

HEALTH & VITALITY FIT Pulled Beef Lasagne 350g

McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g

Cooked Rice (Water, Rice), Chicken (23%) (Chicken, Cottonseed Oil, Water, Wheat Flou

My Muscle Chef Thai Red Chicken Curry 375g

Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabil

Coles Finest Shepherds Pie

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