Woolworths Bangers & Mash 350g
25% vegetables, 573 kJ (137 Cal), 2.2 g sugars, 268 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 573 kJ (137 Cal) | #195 | reported |
| Protein | 5.5 g | #268 | reported |
| Fat, total | 8.9 g | #345 | reported |
| - saturated | 4 g | #361 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 8.4 g | #52 | reported |
| - sugars | 2.2 g | #193 | reported |
| Dietary fibre | 1.1 g | #175 | reported |
| Sodium | 268 mg | #188 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 195Woolworths Bangers & Mash 350g137 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 268Woolworths Bangers & Mash 350g5.5 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 193Woolworths Bangers & Mash 350g2.2 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 188Woolworths Bangers & Mash 350g268 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Natural Flavour, Spice Extract, Anticaking Agent (341), Humectant (422), Collagen Casing), Onion (10%), Water, Carrot, Milk, Diced Tomato (Acidity Regulator (Citric Acid), Firming Agent (509)), Butter (2%) (Milk), Tomato Paste, Tapioca Flour, Canola Oil, Cream (Milk), Beef Gelatine, Sugar, Seasoning (Soy, Barley), Salt, Yeast Extract, Soy Sauce (Wheat), Thyme, Pepper, Preservative (Nisin (Soy)).
25% vegetables by the pack’s own declaration
Where it ranks
#175 of 267 · Highest fibre #188 of 391 · Lowest sodium #195 of 384 · Lowest kilojoules #268 of 391 · Highest protein
Compared head-to-head
vs McCain Dinner Chicken Parmagiana Frozen Meal 320g vs Strength Meals Co Beef Casserole With Mash 350g vs On The Menu Beef Rissole Frozen Meal 320g vs Coco & Lucas' Meatballs & Mash 220g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.