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Coles Kitchen

Coles Kitchen Cottage Pie

500 kJ (120 Cal) per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, fibre, protein, sodium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 300 g
Energy500 kJ (120 Cal)#137✓ 2 sources
Protein5.1 g*under review
Fat, total6.4 g*under review
- saturated3.8 g#378✓ 2 sources
- trans0.3 g✓ 2 sources
Carbohydrate9.2 g*under review
- sugars<1 g*under review
Dietary fibre2.5 g*under review
Sodium180 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 6 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 5.1 g — shown above · Coles says 3.5 g
  • Fat, total the pack label says 6.4 g — shown above · Coles says 7.2 g
  • Carbohydrate the pack label says 9.2 g — shown above · Coles says 10.1 g
  • sugars the pack label says less than 1 g — shown above · Coles says 1.1 g
  • Dietary fibre the pack label says 2.5 g — shown above · Coles says 1.3 g
  • Sodium the pack label says 180 mg — shown above · Coles says 200 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 137Coles Kitchen Cottage Pie120 Cal

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Coles Kitchen Cottage Pie showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#137 of 418 · Lowest kilojoules

Compared head-to-head

vs INTERNATIONAL CUISINE Beef Rissoles 320g vs Ingham's Frozen Turkey Breast Traditional Roast 1kg vs Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed