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On The Menu

On The Menu Roast Chicken Rolls 179g

36% vegetables, 946 kJ (226 Cal), 2.3 g sugars, 607 mg sodium per 100 g. Verified against the label photographed on pack.

36% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 179 g
Energy946 kJ (226 Cal)#362✓ 2 sources
Protein12.3 g#49✓ 2 sources
Fat, total7.4 g#311✓ 2 sources
- saturated1.2 g#129✓ 2 sources
- monounsaturated2.3 greported
- polyunsaturated1.92 greported
- trans0.05 greported
Carbohydrate26.7 g#366✓ 2 sources
- sugars2.3 g#206✓ 2 sources
Dietary fibre1.9 g#68reported
Sodium607 mg#372✓ 2 sources
Potassium210 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 362On The Menu Roast Chicken Rolls 179g226 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 49On The Menu Roast Chicken Rolls 179g12.3 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 206On The Menu Roast Chicken Rolls 179g2.3 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 372On The Menu Roast Chicken Rolls 179g607 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of On The Menu Roast Chicken Rolls 179g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame Seeds, Iodised Salt, Wheat Gluten, Soya Flour, Emulsifiers (471, 481), Preservative (282), Vitamins (Thiamin, Folate), Roast Chicken (36%) (Chicken (91%), Water, Thickener (1414), Soy Protein, Salt, Mineral Salts (451, 450,452, 508), Dextrose, Hydrolysed Maize Protein, Maltodextrin (Maize), Vegetable Gum (407), Flavours, Yeast Extract, Food Acid (331)), Mayonnaise (11%) (Water, Sugar, Vegetable Oil, Thickener (1422), Glucose, Salt, Food Acids (260, 330), Mustard Flour, Vegetable Gum (415), Preservative (202), Antioxidant (385), Turmeric, Natural Colour (160b), Mixed Herbs (0.02%)).
36% vegetables by the pack’s own declaration

Where it ranks

#49 of 391 · Highest protein #68 of 267 · Highest fibre #362 of 384 · Lowest kilojoules #372 of 391 · Lowest sodium

Compared head-to-head

vs McCain Pub Size Chicken Kyiv Frozen Meal 480g vs Fresh Menu Roast Chicken Breast & Bacon 400g vs Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g vs Woolworths Pepper Rump Steak With Mash 400g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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