Woolworths Pepper Rump Steak With Mash 400g
39% vegetables, 410 kJ (98 Cal), 2.3 g sugars, 116 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 410 kJ (98 Cal) | #55 | reported |
| Protein | 10.2 g | #98 | reported |
| Fat, total | 4 g | #155 | reported |
| - saturated | 2 g | #245 | reported |
| Carbohydrate | 4.8 g | #16 | reported |
| - sugars | 2.3 g | #222 | reported |
| Dietary fibre | 1 g | #207 | reported |
| Sodium | 116 mg | #16 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 55Woolworths Pepper Rump Steak With Mash 400g98 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 98Woolworths Pepper Rump Steak With Mash 400g10.2 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 222Woolworths Pepper Rump Steak With Mash 400g2.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 16Woolworths Pepper Rump Steak With Mash 400g116 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, White Pepper), Button Mushroom (12%), Red Wine Jus (12%) (Water, Jus Powder (Sugar, Maltodextrin (Maize), Natural Flavouring, Salt, Vegetable Powders, Thickener (1422), Natural Colour (Plain Caramel), Vegetable Gums (Xanthan Gum, Guar Gum), Potato Starch, Canola Oil), Dried Red Pepper (0.5%), Black Pepper (0.5%)
39% vegetables by the pack’s own declaration
Where it ranks
#11 of 46 · High protein, lower kJ #16 of 423 · Lowest sodium #55 of 418 · Lowest kilojoules #98 of 422 · Highest protein #207 of 283 · Highest fibre
Compared head-to-head
vs McCain Pub Size Chicken Kyiv Frozen Meal 480g vs On The Menu Roast Chicken Rolls 179g vs Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.