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Lowest kilojoules: frozen meal, ranked

The frozen meal with the fewest kilojoules on Australian shelves is Birds Eye Frozen Stir Fry Chinese Style 850g at 171 kJ per 100 g (41 Cal), verified against the pack label.

Every calorie-counted brand lives on this list, but they are not alone: plenty of ordinary vegetable-forward meals land at the same energy density without the diet packaging. Per 100 g, ranked lowest first.

Method. Energy per 100 g from the verified dataset. The calorie-counted ranges are built to this ranking; the interesting entries are ordinary meals that match them without the branding. Covers the 418 on-shelf products with this value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

Birds Eye Frozen Stir Fry Chinese Style 850g

Vegetables (100%) (green beans, broccoli, carrot, onion, capsicum, baby corn).

Birds Eye Frozen Stir Fry Oriental Style 850g

Vegetables (100%) (Broccoli, yellow beans, carrot, sugar snap peas, water chestnuts,

CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg

Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g

Carrot (35%), Broccoli (30%), Cauliflower (30%), Herb Butter (5%) (Butter (Milk), Wa

Fry's Plant Based Classic Sizzlers 6 pack

Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g

Potato, Carrot, Beans, Garlic Herb Butter (Milk), Preservative (223 (Sulphites))

Woolworths Spicy Potato & Cauliflower 325g

Potato, Cauliflower, Seasoning (8%) (Wheat Flour, Sugar, Rice Flour, Onion Powder, G

On The Menu Takeaway Main Indian Chicken Korma

On The Menu Roast Beef 320g

Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral

Super Nature Wellness Bowl Chicken Pad Thai

Noodle Mix (56%) (Water, Rice Noodle, Carrot, Bean Shoots, Capsicum, Spinach, Scramb

Woolworths Mixed Green Vegetables & Edamame With Mint Chive Butter 225g

Zucchini (40%), Broccoli (21%), Edamame Beans (Soy) (15%), Kale (10%), Snap Peas (7.

Ruffie Chicken Pad Thai Bowl Rice Noodles Bowl 350g

Cooked Noodle Mix (56%) (Water, Rice Noodle (15%), Carrot, Bean Shoots, Capsicum, Sc

Woolworths Maple Sweet Potato & Pumpkin 375g

Sweet Potato, Pumpkin, Red Onion, Maple Flavoured Seasoning (5%) (Sugar, Maltodextri

Authentic Asia Prawn Wonton Tom Kha Soup 302g

Ramen (39%) [Wheat Flour, Water, Pumpkin (2.5%), Wheat Gluten, Salt, Acidity Regulat

Woolworths Baby Potatoes With Butter & Herb 400g

Potato (96%), Butter (2%) (Cream (Milk), Water, Salt), Parsley (1%), Canola Oil

Woolworths Calorie Controlled Beef Casserole With Mash 350g

Water, Beef (17%), Sweet Potato (17%), Potato (17%), Onion, Carrot, Celery, Milk, Bu

Lello Vegan Bolognese Sugo

Coles Veg Pad Thai

Strength Meals Co Classic Chicken Dinner With Gravy 350g

Grilled Chicken (30%) (Chicken (87%), Water, Maize Starch, Salt, Mineral Salt (500),

Lean Cuisine Lamb & Rosemary Hotpot Frozen Meal 280g

Rosemary Hot Pot Sauce (45%) (Water, Green Peas, Thickener (1422), Sugar, Wheat Flou

Annabel Karmel Little Meals Veggie Pasta Bake 200g

Vegetable Sauce (72%) Tomatoes (21%) (Acidity Regulator (330), Firming Agent (509)),

Lean Cuisine Beef In Red Wine Sauce With Garlic Mash Frozen Meal 280g

Red Wine Sauce (41%) (Water, Red Wine ((Egg, Milk), Preservative (220) (Sulphites)),

On The Menu Takeaway Main Special Mixed Noodles

Woolworths Potato & Bacon Bake 800g

Potato (50%), Water, Cheddar Cheese (3%) (Milk), Milk, Cream (2.5%) (Milk), Smoked B

Woolworths Sweet Chilli Crispy Potatoes 375g

Potato (87%), Sweet Chilli Sauce (5%) (Water, Sugar, Honey, Mirin, Vinegar, Soy Sauc

INTERNATIONAL CUISINE Singapore Noodles 375g

Woolworths Chicken & Leek Potato Pie 350g

Potato (42%), Water, RSPCA Approved Chicken (14%), Cream (4.5%) (Milk), Leek (4.5%),

Youfoodz Nourish Roast Chicken & Veg With Bacon Loaded Mash

Lean Cuisine Ginger Chicken Bowl with Edamame Beans & Wild Rice 350g

Rice Mix (40%) (Water, Edamame Beans (Soy), Yellow Split Peas, Brown Rice, Ginger, W

McCain Dinner Roast Chicken Frozen Meal 320g

Keep frozen at or below minus 18C. If contents bec,a starch, stabilisers (451, 339,

Woolworths Braised Beef With Creamy Mash 350g

Potato (36%), Beef (20%), Water, Vegetables (9%) (Carrot, Onion, Celery), Diced Toma

Ruffie Satay Nut Chicken & Wild Rice Bowl 350g

Cooked Quinoa and Wild Rice Mix (38%) (Water, Chickpeas, Brown Rice, Pumpkin Seeds,

Youfoodz Nourish 5 Veggie Bolognese With Broccoli & Peas

Annabel Karmel Little Meals Cottage Pie 200g

Potato & Carrot Mash (55%) Potato (40%), Carrot (10%), Milk Solids, Vegetable Oil, C

Woolworths Buffalo Style Potato Wedges & Ranch Dressing 400g

Potato, Buttermilk Ranch Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk),

AK ANNABEL KARMEL Cottage Pie 200g

Woolworths Slow Cooked Beef & Ale 400g

Potato (35%), Beef (19%), Water, Carrot (4%), Celery (4%), Milk, Onion, Ale (3.5%) (

Quorn Mince 300g

Mycoprotein (88%), Rehydrated Egg White, Pea Fibre, Caramelized Sugar, Firming Agent

Youfoodz Nourish Creamy Mushroom Chicken With Roast Veggies

Dineamic Meal Chicken & Chorizo Paella

Garlic & Rosemary Potatoes 400g

Cooked Potatoes (95%) [Potatoes, Preservative (223) (Sulphites)], Canola Oil, Salt,

HEALTH & VITALITY Shepherd's Pie 400g

Lean Cuisine Beef Stroganoff With Pasta Frozen Meal 280g

Stroganoff Style Sauce (61%) (Water, Mushroom, Tomato Paste, Light Sour Cream (Milk)

HEALTH & VITALITY FIT Beef Rendang 350g

Youfoodz Nourish Thai Green Chicken Curry

Lean Cuisine Mediterranean Meatballs 375g

Tomato Sauce (44%) (Water, Tomato Paste, Capsicum, Onion, Thickener (1422), Sugar, G

McCain Dinner Roast Lamb Frozen Meal 320g

Potatoes (Potato, Wheat Flour, Wheat Starch, Salt, Dehydrated Vegetable, Herbs, Spic

Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g

Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422)

On The Menu Takeaway Main Asian Thai Green Curry

Dineamic Meal Chicken & Mushroom Risotto

On The Menu Spaghetti & Meatballs Frozen Meal 260g

Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, G

Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g

Rendang Style Sauce (44%) (Water, Onion, Thickener (1422), Milk Solids, Sugar, Cocon

Coles Kitchen Cottage Pie

Lean Cuisine Chicken Fettuccine Bowl with Broccoli & Sunflower Seeds 350g

Sauce (35%) (Water, Onion, Cream (Milk), Thickener (1422), Milk Solids, White Wine (

Woolworths Pepper Rump Steak With Mash 400g

Beef (39%), Mash Potato (34%) (Potato, Skimmed Milk Powder, Butter (Milk), Salt, Whi

Coles Sweet Potato Cottage Pie

Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g

Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato,

Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g

Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carro

On The Menu Cottage Pie Pie Frozen Meal 260g

Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Oni

McCain Frozen Healthy Choice Chicken Honey Stir Fry

Lean Cuisine Thai Green Chicken Curry With Rice Frozen Meal 280g

Green Curry Sauce (46%) (Water, Onion, Coconut Milk Powder (Milk), Green Curry Paste

Lean Cuisine Chicken Carbonara 280g

Carbonara Sauce (38%) (Water, Onion, Cream (8%) (Milk), Spring Onion, Milk Solids, P

Lean Cuisine Satay Chicken Noodles Frozen Meal 280g

Satay Style Sauce (43%) (Water, Onion, Peanut Butter, Milk Solids, Soy Sauce (Wheat)

Lean Cuisine Thai Red Chicken Curry With Rice Frozen Meal 375g

Cooked Rice and Green Peas (47%) (Water, Rice, Green Peas), Thai Red Curry Style Sau

Woolworths Loaded Potatoes 400g

Potato, Ranch Style Dressing (9%) (Water, Canola Oil, Light Sour Cream (Milk), Vineg

Woolworths Spaghetti Bolognese Frozen Meal 375g

Bolognese Sauce (60%) (Tomato (Partially Reconstituted Paste, Diced Tomato), Citric

Strength Meals Co High Protein Chicken Pad Thai 350g

Cooked Pasta (32%) (Water, Egg Noodles (32%) (Wheat Flour, Water, Salt, Egg Powder,

HEALTH & VITALITY Chicken & Mushroom Risotto 350g

Woolworths Parmesan Crumbed Potatoes With Garlic Butter 500g

Cooked Potatoes (92%) [Potatoes, Preservative (223) (Sulphites)], Garlic Butter (4.8

On The Menu Chicken Fettuccine Frozen Meal 260g

Creamy Sauce (58%) (Water, Onion, Butter (Milk), Thickener (1422), Milk Solids, Stoc

Woolworths Beef Cottage Pie 1.2kg

Potato (46%), Water, Beef (10%), Onion, Carrot, Celery, Thickener (1442), Garlic, Cr

Coles Frozen Convenience Meal Cottage Pie

Annabel Karmel Little Meals Spaghetti & Meatballs 200g

Tomato & Red Capsicum Sauce (53%) Water, Tomato Paste, Tomatoes (8%) Tomatoes, Food

Ruffie Butter Chicken Fusion With Ancient Grains 350g

Butter Sauce (32%) (Water, Milk Solids, Butter (Milk) (2.2%), Tomatoes, Tomato Paste

Woolworths Honey Soy Chicken Noodles 350g

Cooked Noodles (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chick

HEALTH & VITALITY Beef Stroganoff 280g

MTR Minute Meals Palak Paneer 300g

Palak Leaves (Spinach Leaves), Water, Tomato,,Cottage Cheese, Onion, Milk, Refined S

McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g

Cooked Rice (Water, Rice), Water, Chicken (12%) (C hicken, Potato Starch, Milk Solid

Coles Chicken Fettuccine Carbonara

Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g

Marinated Beef (31%) (Beef (87%), Water, Maize Starch, Salt, Mineral Salt (500), Tap

Woolworths Chicken Breast & Mushroom Sauce 400g

Potato (23%), Water, RSPCA Approved Chicken (19%), Green Peas (13%), Cream (6%) (Mil

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spi

Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g

Korma Style Sauce (46%) (Water, Onion, Cashew Paste, Tomato, Yoghurt (Milk), Thicken

Lean Cuisine Indian Butter Chicken With Rice Frozen Meal 375g

Cooked Rice (39%) (Water, Rice), Butter Chicken Style Sauce (41%) (Water, Tomatoes (

Strength Meals Co Hot Honey Chicken & Sweet Potato 350g

Chicken (24%), Water, Onion, Edamame Beans (12%) (Soy), Sweet Potato (10%), Sugar, S

Strength Meals Co Chicken Souvlaki Bowl 350g

Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flo

Lean Cuisine Sundried Tomato & Chicken Pasta Frozen Meal 375g

Tomato Sauce (44%) (Water, Tomatoes (16%) (Tomato, Acidity Regulator (330)), Red Cap

Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g

Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Ex

Coco & Lucas' Meatballs & Mash 220g

Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper

Lean Cuisine Arrabbiata Penne

On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g

Mustard Mash (31%) (Water, Dehydrated Potato Flakes, Milk Solids, Butter (Milk), Mus

On The Menu Takeaway Main Indian Butter Chicken

Coles Convenience Meals Thai Green Curry Chicken

Woolworths Cottage Pie 350g

Potato (43%), Beef (18%), Vegetables (16%) (Onion, Carrot, Celery, Garlic), Water, T

On The Menu Butter Chicken & Turmeric Rice Bowl 350g

Rice Mix (47%) (Water, Rice, Peas, Capsicum, Turmeric, Nigella Seeds, Salt, Vegetabl

MTR Minute Meals Dal Fry 300g

Water, Redgram Splits, Greengram, Splits, Tomato,,Refined Sunflower oil, Tomato pure

Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g

Cooked Pasta (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken

MTR Minute Meals Bhindhi Masala 300g

Water, Redgram Splits, Greengram Splits, Tomato, Refined Sunflower oil, Tomato Puree

456.1 kJ109 Cal

MTR Minute Meals Dal Makhani 300g

Water, Redgram Splits, Greengram Splits, Tomato Refined Sunflower Oil, Tomato Puree,

456.1 kJ109 Cal

Coles Perform High Protein Chicken Stroganoff

Woolworths Cottage Pie With Sweet Potato Mash 350g

Sweet Potato (21%), Potato (19%), Beef (15%), Water, Onion, Carrot, Celery, Milk, Th

Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tom

INTERNATIONAL CUISINE Spaghetti Bolognese 375g

Lean Cuisine Spaghetti Bolognese 280g

Beef Bolognese Sauce (65%) (Water, Australian Beef, Tomatoes (Tomato, Acidity Regula

Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl

On The Menu Takeaway Main Asian Beef Rendang

HEALTH & VITALITY Sundried Tomato Chicken & Pasta 370g

Coles Perform High Protein Chicken & Mushroom Carbonara

On The Menu Beef Ragu Pappardelle Pasta Pasta 260g

Beef Ragu Sauce (66%) (Water, Tomato Paste, Australian Beef, Onion, Thickeners (1422

Ingham's Frozen Turkey Breast Traditional Roast 1kg

Turkey (71%), Water, Soy Protein, Dextrose (Maize), Salt, Thickener (1442), Mineral

Fresh Menu Lentil & Fetta Cottage Pie With Spinach & Butter Mash 450g

Potato (29%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid))

Coles Frozen Convenience Meal Spaghetti Bolognese

Coco & Lucas' Spaghetti Bolognese Frozen Meal 220g

Bolognese Sauce (57%) (Tomato Puree, Beef Mince (30%), Water, Celery, Brown Onion, C

Woolworths Chicken Curry & Rice 350g

Cooked Long Grain Rice, Water, RSPCA Approved Chicken (11%), Cream (Milk), Diced Tom

Coles Perform High Protein Beef Ragu Bolognese

Fitness Outcomes Beef Bolognese With Red Lentil Fusilli 350g

Beef Bolognese Sauce (73%) (Australian Beef, Water, Tomato (Crushed Tomatoes, Tomato

On The Menu Beef Rissole Frozen Meal 320g

Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spr

Coco & Lucas' Gluten Free Spaghetti Meatballs 350g

Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, G

Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g

Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, T

On The Menu Takeaway Main Asian Vegetable Pad Thai

Soyco Tofu Chinese Honey Soy

Annabel Karmel Little Meals Bolognese Pasta Bake 200g

Tomato Sauce (65%) Tomatoes (31%) Tomatoes, Acidity Regulator (330), Firming Agent (

Bolognese Pasta Bake 200g

McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g

Cooked Rice (48%) (Water, Cooked Rice), Vegetables (Including Black Beans (11%), Cor

Fitness Outcomes High Protein Chicken Fettuccine 350g

Sundried Tomato Sauce (46%) (Water, Tomatoes (Tomato, Acidity Regulator (330)), Caps

On The Menu Beef Lasagne 260g

Meat Sauce (54%) (Water, Beef, Tomato Paste, Onion, Thickener (1422), Celery, Carrot

Woolworths Sweet Potato Cottage Pie 375g

Sweet Potato Mash (37%) (Sweet Potato (38%), Water, Dried Potato (22%) Canola Oil, O

Strength Meals Co Beef Casserole With Mash 350g

Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Prote

Woolworths Beef & Black Bean With Rice 350g

Cooked Jasmine Rice, Water, Beef (14%), Onion, Red Capsicum (5%), Salted Black Soy B

Artisano Beef Lasagne 2kg

Water, Cooked Pasta (22%) Durum Wheat Semolina, Water, Beef (9%), Vegetables (6%) (C

McCain Healthy Choice Chicken Carbonara Frozen Meal 300g

Cooked Fettuccine (Water, Wheat Flour, Thickener ( 405), Natural Colour (Carotene)),

Woolworths Indian Chicken Biryani Chilled Meal 350g

Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Carame

Woolworths Chicken Fettuccine Alfredo Frozen Meal 375g

Fettucine Pasta (45%) (Water, Durum Wheat Semolina), Water, Chicken Breast (8%) (Chi

Coles Perform High Protein Butter Chicken

On The Menu Frozen Beef Lasagne

Youfoodz Creamy Chicken Carbonara

Coles Kitchen Cottage Pie

My Muscle Chef Pro Teriyaki Chicken Chilled Meal 375g

Chicken Breast (34%), Vegetables (31%) (Broccoli (31%), Garlic, Ginger), Brown Rice

On The Menu Vegetable Pad Thai Bowl 350g

Noodle & Vegetable Mix (50%) (Water, Rice Noodles, Vegetable Oil, Carrot, Spinach, R

On The Menu Beef Lasagne 1kg

Bolognese Sauce (48%) (Water, Beef, Tomato Paste, Onion, Thickener (1422), Celery, C

Woolworths Pumpkin & Feta Pasta Bake 1.3kg

Cooked Pasta (30%) (Durum Wheat Semolina), Pumpkin (22%), Water, Mozzarella Cheese (

Youfoodz Fueld Chicken Carbonara

McCain Lasagne 400g

Bolognese Sauce (40%) (Water, Beef (8%), Tomato Paste, Tomatoes, Onion, Capsicum, Th

Strength Meals Co Lift High Protein Chipotle Chicken 330g

Cooked Brown Rice (25%), Chicken (18%),Sweet Corn (16%), Water, Diced Tomato (8%) (T

Daring. Original Plant Chicken Pieces 227g

Water, Plant Protein 17.4% (Soy), Vegetable Oil, Salt, Natural Flavour, Spices.

Youfoodz Fueld Napoli Chicken Pasta With Creamy Parmesan Sauce

INTERNATIONAL CUISINE Beef Lasagne 400g

WORLD KITCHEN Pulled Beef With Penne 1.1kg

Annabel Karmel Little Meals Butter Chicken & Rice 200g

Cooked Rice & Vegetable Mix (52%) Water, Rice (31%), Vegetables (16%) Corn, Carrot,

On The Menu Takeaway Main Chinese Sweet & Sour Chicken

AK ANNABEL KARMEL Butter Chicken 200g

Coles Perform High Protein Beef Lasagne

Strength Meals Co Lemon Herb Chicken Chilled Meal 350g

Chicken Breast (29%), Potato (27%), Water, Carrot (8%), Milk, Onion, White Wine (Pre

Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g

Cooked Pasta (34%) (Wheat), Chicken (25%),Water, Diced Tomato (9%) (Tomato, Tomato J

Coles Convenience Meals Butter Chicken

Cooked Rice (45%) [Water, Rice], Butter Chicken Sauce (38%) [Water, Butter (6%) (Cre

Su Xin Gluten Free Dim Sims Beef 300g

Cabbage (36%), Beef (21%), Corn Flour, Water, Onion, Salt, Sugar, Black Pepper, Onio

Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g

Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity

Fitness Outcomes High Protein Pesto Chicken Penne 350g

Ingredient statement Pesto Sauce (34%) (Water, Onion, Milk Solids, Pesto (Preservati

On The Menu Chicken Parmigiana Frozen Meal 320g

Chicken Schnitzel (31%) (Chicken, Batter (Water, Thickeners (1420, 412), Wheat Flour

Strength Meals Co Frozen Braised Beef Ragu & Mash High Protein 350g

Beef (34%), Potato (12%), Sweet Potato (9%), Diced Tomato (Tomato, Tomato Juice, Aci

Woolworths Meatball Pasta Bake 1.2kg

Water, Cooked Pasta (23%) (Durum Wheat Semolina), Beef & Pork Meatballs (21%) (Beef,

INTERNATIONAL CUISINE Beef Rissoles 320g

Woolworths Asian Teriyaki Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (15%), Vegetables (9%), Soy Sauce

Mr Chen's Chicken Chow Mein Noodles 650g

Noodles (41%) (Wheat Flour, Water, Thickener (1420), Corn Starch, Salt, Acidity Regu

Woolworths High Protein Teriyaki Chicken Bowl 350g

Cooked Brown Rice (30%), RSPCA Approved Chicken (25%), Water, Edamame Beans (9%) (So

Coles Finest Beef Ragu Lasagne

Woolworths Macaroni & Cheese 350g

Water, Cooked Pasta (26%) (Durum Wheat Semolina), Cheddar Cheese (6%) (Milk, Anticak

Woolworths Singapore Noodles Chilled Meal 350g

Cooked Noodles (Durum Wheat Semolina), Water, RSPCA Approved Chicken (13%), Carrot (

Woolworths Spaghetti Bolognese Chilled Meal 1.1kg

Cooked Spaghetti (Durum Wheat Semolina), Diced Tom ato (Tomato, Tomato Juice, Acidit

Woolworths Spaghetti & Meatballs With Green Beans & Kale 350g

Cooked Wholemeal Spaghetti (27%) (Durum Wholewheat Semolina (Wheat)), Meatballs (22%

Destination Italy Ricotta & Spinach Ravioli

Woolworths Beef Lasagne 2kg

Water, Pasta (22%) (Durum Wheat Semolina, Water), Beef (9%), Tomato Paste (7%) (Toma

Woolworths Butter Chicken & Rice 375g

Cooked Rice (49%) (Water, Rice), Butter Chicken Sauce (34%) (Tomato (16%) (Reconstit

Woolworths Indian Chicken Tikka Masala With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (11%) (Tomato, Tomat

Easy Eats Chicken Pesto Pasta 350g

BIG FEED Bangers & Mash 500g

Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (16%), Water, Vegetables (9%) (Capsicum,

INTERNATIONAL CUISINE Butter Chicken 375g

Woolworths Essentials Frozen Beef Lasagne 400g

On The Menu Angus Beef Lasagne Lasagne 400g

Meat Sauce (51%) (Water, Angus Beef, Tomato Paste, Onion, Thickener (1422), Celery,

INTERNATIONAL CUISINE Beef Lasagne 2kg

Coles Finest Shepherds Pie

Woolworths Indian Lentil Dahl With Basmati Rice 350g

Cooked Basmati Rice, Water, Cooked Lentils (14%), Diced Tomato (Tomato, Tomato Juice

Woolworths Curried Sausages & Mash 350g

Potato (43%), Beef Sausage (17%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato

Easy Eats Teriyaki Chicken 350g

Woolworths Creamy Tomato & Bacon Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Diced Tomato (25%) (Tomato, Tomato Juice, Acidi

On The Menu Korean BBQ Meatballs & Rice Bowl 350g

Korean Style BBQ Sauce (49%) (Water, Soy Sauce (Water, Soy Beans, Wheat, Salt, Alcoh

On The Menu Takeaway Main Asian Satay Chicken

INTERNATIONAL CUISINE Chicken Parmigiana 320g

McCain Pub Size Butter Chicken Frozen Meal 480g

Sauce (Water, Cream, Tomato Paste, Onions, Butter,(1.5%), Flavour (Spices, Dextrose

Hong Kong Dim Sim Kitchen Pork Dim Sims 480g

Youfoodz Fueld Spaghetti Bolognese

Fast Fuel Herb Roasted Chicken With Mash & Veg 1.7kg

Woolworths Tuna Mornay Bake 350g

Water, Cooked Pasta (28%) (Durum Wheat Semolina), Tuna in Spring Water (9%) (Skipjac

Youfoodz Regular Nonnas Spaghetti Bolognese

Fast Fuel Beef Meatballs & Mash 350g

Fast Fuel Chicken Katsudon Ready Meal 350g

Woolworths BBQ Meatlovers Pasta Bake 1.3kg

Cooked Pasta (32%) (Durum Wheat Semolina), Diced Tomato (Tomato, Tomato Juice, Acidi

Woolworths Chicken Korma With Rice 375g

Cooked Rice (48%) (Water, Rice), Korma Sauce (39%) (Water, Onion (9%), Tomato Paste,

Woolworths Indian Butter Chicken 800g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

Woolworths Indian Butter Chicken 400g

RSPCA Approved Chicken (34%), Diced Tomato (Tomato, Tomato Juice, Acidity Regulator

HEALTH & VITALITY FIT Pulled Beef Lasagne 350g

Strength Meals Co Beef Tortellini Bolognese 350g

Cooked Beef Tortellini (37%) (Water, Durum Wheat Semolina, Beef (21%), Breadcrumbs (

CORE Powerfoods Going Nuts 350g

Coles Finest Mushroom Risotto

Peanut Satay Noodle Box 280g

Woolworths Chilli Con Carne With Brown Rice 375g

Cooked Brown Rice (38%) (Water, Brown Rice), Water, Beef (11%), Red Kidney Beans (8%

Coles Perform High Protein Meat Lovers Pasta

Strength Meals Co Braised Beef Ragu Chilled Meal 350g

Cooked Spinach Fettuccine (37%) (Water, Durum Whea t Semolina, Canola Oil, Spinach P

Fast Fuel Air Fry Sous Vide Sirloin Steak 450g

Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g

Cooked Brown Rice (34%) (Water, Brown Rice), Marin ated Chicken (30%) (Chicken (96%)

Bibigo Mandu Chicken Dumplings 280g

Woolworths Beef Lasagne 375g

Water, Cooked Pasta (19%) (Semolina (Wheat), Water), Beef (15%), Tomato Paste, Thick

My Muscle Chef Thai Satay Beef & Basmati Rice 390g

Beef (32%), Vegetables (32%) (Broccoli (14%), Onion, Green Beans, Garlic, Ginger, Ch

Quorn Meat-Free Loaded Beefy Mac & Cheese 350g

Bolognese Sauce 57% (Tomato Puree 36% (Tomato, Food Acid (330), Quorn Meat Free Minc

Woolworths Bangers & Mash 350g

Potato (36%), Beef Sausages (25%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potat

My Muscle Chef Asian Chicken Stir Fry With Hokkien Noodles 445g

Chicken Breast (42%), Vegetables (24%) (Onion, Carrot, Capsicum, Shallots, Ginger, G

Youfoodz Fueld Chicken & Spinach Penne With Parmesan

Hong Kong Dim Sim Kitchen Dumplings Chicken Ginger & Spring Onions 300g

Wheat Flour, Chicken(21%), Cabbage, Onion, Carrot, Spring Onion, Water, Soy Sauce, D

On The Menu Mixed Grill Frozen Meal 320g

Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener

Woolworths Indian Chicken Korma With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Water, Coconut Milk (4%) (Stabili

Woolworths Beef Lasagne 1.5kg

Water, Beef (19%), Cooked Pasta (Durum Wheat Semolina), Tomato Paste (8%) (Tomato, A

Woolworths Spinach & Ricotta Tortellini Napolitana Sauce Chilled Meal 350g

Cooked Ricotta & Spinach Tortellini (43%) (Durum W heat Semolina, Water, Ricotta Che

Woolworths Beef Lasagne 350g

Water, Cooked Pasta (Durum Wheat Semolina), Beef (16%), Tomato Paste (8%) (Tomato, A

McCain Pub Size Spaghetti & Meatballs Frozen Meal 500g

Cooked Spaghetti (34%) (Water, Wheat Flour, Canola Oil, Thickener (405), Natural Col

Signature Collection Roasted Mushroom Black Truffle & Porcini Risotto 350g

Cooked Arborio Rice (31%), Mushroom (23%), Water, Milk, Cream (Milk), Onion, Parmesa

Daring. Cajun Plant Chicken Pieces 227g

Water, Plant Protein 15.6% (Soy), Vegetable Oil, Cajun Seasoning 3.7%, Salt, Garlic

Woolworths Indian Butter Chicken With Basmati Rice 350g

Cooked Basmati Rice, RSPCA Approved Chicken (20%), Diced Tomato (Tomato, Tomato Juic

Coles Meals Satay Chicken

Strength Meals Co Frozen Butter Chicken High Protein 350g

Cooked Brown Rice (27%) (Water, Brown Rice), Chicken Breast (26%), Water, Onion, Dic

Made With Plants Meat-Free Chicken 250g

Water, Wheat Flour (Wheat, Gluten), Vegetable Oil, Salt, Sugar, Flavour Enhancer (62

On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g

Spicy Rice Mix (48%) (Water, Rice, Spinach, Capsicum, Tomato Paste, Vegetable Oil, S

Woolworths Creamy Cheese Pasta 350g

Cooked Pasta (Durum Wheat Semolina), Water, Cream (Milk), Onion, Cheese (2.5%) (Milk

Woolworths Creamy Tomato & Pesto Chicken Pasta Bake 1.3kg

Cooked Pasta (38%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Crea

My Muscle Chef Thai Green Chicken Curry With Rice 320g

Basmati Rice (33%), Chicken Breast (29%), Vegetables (18%) (Green Beans (6%), Capsic

Youfoodz Loaded Pumpkin Lasagne With Creamy Bechamel Sauce

La Gina Mushroom Risotto 400g

Rice (Water, Rice), Sauce (Water, Mushrooms (11%) (Nameko, Porcini, Button), Cheese

Strength Meals Co Chicken Stroganoff Chilled Meal 350g

Chicken Breast (30%), Cooked Penne Pasta (28%) (Wa ter, Wholemeal Durum Wheat Semoli

McCain Dinner Chicken Parmagiana Frozen Meal 320g

Crumbed chicken (26%) (chicken, crumb (wheat flour, sugar, salt, water, wheat bran,

CORE Powerfoods Chicken & Bacon Macaroni 350g

Creamy Mushroom Sauce (28%) (Water, Cream (Milk), Thickeners (Modified Starch (1422)

WORLD KITCHEN Butter Chicken 800g

Woolworths Spinach & Ricotta Cannelloni 350g

Water, Ricotta Cheese (21%) (Whey Cheese (Milk), Milk, Salt, Food Acid (Acetic Acid)

Woolworths Chicken Satay With Rice 375g

Cooked Rice (49%) (Water, Rice), Satay Sauce (38%) (Water, Onion, Peanut Paste (4%)

Woolworths Chicken Pesto Pasta Bake 350g

Cooked Pasta (31%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Basi

HEALTH & VITALITY FIT Chicken & Pesto Penne with Green Vegetables 330g

Woolworths Chicken & Bacon Pasta Bake 1.2kg

Cooked Pasta (36%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Chedd

URBAN EATS Vegetable Gyoza 750g

Made With Plants Meat-Free Duck 250g

Wheat Flour (Wheat, Gluten), Water, Vegetable Oil, Soy Sauce (Soy), Vegan Seasoning

Made With Plants Meat-free Roast Duck

My Muscle Chef Thai Red Chicken Curry 375g

Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabil

Woolworths Asian Satay Chicken With Jasmine Rice 350g

Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5

On The Menu Butter Chicken 400g

Cooked Long Grain Rice (53%) (Rice, Water), Butter Chicken Sauce (37%) (Tomatoes (To

Signature Collection Grass Fed Beef Ragu Fettuccine 350g

Cooked Fettuccine (46%) (Durum Wheat Semolina), Crushed Tomatoes (Tomato, Tomato Jui

Woolworths Chicken & Bacon Pasta Bake 350g

Cooked Pasta (37%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (9%), Bacon

Easy Eats Marry Me Chicken Pasta 350g

Woolworths High Protein Satay Chicken With Brown Rice & Beans 350g

Cooked Brown Rice (36%), RSPCA Approved Chicken (24%), Water, Green Beans (9%), Red

Wildly Good Burgers Original Veggie

Wildly Good Original Veggie Strips

Youfoodz Regular Singapore Chicken Noodles

McCain Pub Size Rich Beef & Herb Ragu Pasta 480g

Cooked Penne (36%) (Durum Wheat Semolina, Water), Beef (18%), Water, Tomatoes (Tomat

Core PowerFoods Chicken Fried Rice

On The Menu Satay Chicken & Rice 400g

Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter,

Mr Chen's Korean Style Beef Noodles 650g

Made With Plants Meat Free Roast Chicken

Strength Meals Co Italian Herb Chicken Meatballs & Spaghetti 350g

Cooked Pasta (36%) (Water, Durum Wheat, Wheat Protein, Oat Fibre), Chicken Meatballs

Woolworths Green Goddess Chicken With Rice Noodles 350g

Cooked Rice Noodles (28%) (Water, Rice Flour), RSPCA Approved Chicken (15%), Green G

Lucky Kitchen Prawn Gyoza 750g

Filling (Bamboo Shoots, Chives, Prawn (11%) (Crustacean), Prawn Paste (Crustacean) (

Fresh Menu Stout Gravy Beef Brisket With Roasted Veg 400g

Beef (30%), Potato (20%), Carrot (16%), Beef Stock (Water, Beef, Vegetables, Parsley

My Muscle Chef Spaghetti Bolognese 330g

Ingredients: Spaghetti (28%) (Durum Wheat Semolina,) (contains Gluten (Wheat)), Crus

Soyco Tofu Japanese Teriyaki

Core PowerFoods Penne Bolognese

My Muscle Chef Beef Stroganoff 405g

Beef Strips (49%), Fettuccine (22%) (Durum Wheat S emolina), Vegetables (17%) (Onion

Woolworths Bolognese Pasta Bake 350g

Cooked Pasta (39%) (Durum Wheat Semolina), Water, Beef (8%), Diced Tomato (Tomato, T

WORLD KITCHEN Butter Chicken 350g

Mr Chen's Chive & Prawn Wonton 240g

Filling 67%: Prawn (16%), Cuttlefish, Chive (20.64%), Egg White Powder, Soybean Oil,

Hong Kong Dim Sim Kitchen Prawn Dumplings 300g

Wheat Flour, Prawns (29%), Water Chestnuts, Onions, Scallions, Sesame Oil, Corn Flou

Woolworths Pork Fennel & Roasted Capsicum Penne 350g

Cooked Penne (38%) (Durum Wheat Semolina), Water, Pork (15%), Diced Tomato (8%) (Tom

WORLD KITCHEN Beef Massaman Curry 800g

My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g

Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour

Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g

Basmati Rice [40%], Chicken [22%], Thickened Cream (Pasteurised Cream, Mineral Salts

Youfoodz Regular Chicken Penne With Sundried Tomato Sauce

Linda Mccartney's Sausages 270g

Air Fry Italian Sausage Pasta Bake 400g

My Muscle Chef Satay Chicken With Basmati Rice & Green Peas 330g

Ingredients: Chicken Breast (41%), Basmati Rice (2,8%), Green Peas (12%), Onion (3.5

My Muscle Chef Chipotle Chick Burrito Bowl Chilled Meal 450g

Ingredients: Chicken Breast (32%), Black Beans (26,%) (Black Beans, Salt), Basmati R

My Muscle Chef Pesto Chicken Pasta Chilled Meal 330g

Chicken Breast (34%), Penne Pasta (19%) (Durum Whe,at Semolina), Vegetables (19%) (B

Woolworths Chicken & Chorizo Paella Bake 1.3kg

Water, Cooked Arborio Rice (21%), RSPCA Approved Chicken (13%), Capsicum (6%), Canol

Youfoodz Fueld Beef Stroganoff

Tutto Pasta Gluten Free Bolognese Lasagne 350g

McCain Pub Size Chicken Kyiv Frozen Meal 480g

Chicken Kiev (36%) (Chicken, Wheat Flour, Soy Protein, Water, Butter (Milk), Canola

Lantern Alley Prawn Fried Rice 400g

On The Menu Big Feast Penne Beef & Bacon Pasta 480g

Bolognaise Sauce (56%) (Water, Beef, Tomato Paste, Onion, Bacon (Preservative (250))

CORE Powerfoods Holy Meatballs 350g

Meatballs (41%)(Beef, Onion, Water, Sugar, Garlic,Wheat Flour, Salt, Yeast, Sugar),

McCain Fettuccine Carbonara Frozen Meal 375g

Cooked Fettuccine (49%) (Water, Wheat Flour, Thickener (405), Natural Colour (Carote

Strength Meals Co Frozen Satay Chicken High Protein 350g

Cooked Rice (36%) (Water, Rice, Rice Bran Oil), Chicken Breast (23%), Water, Coconut

INTERNATIONAL CUISINE Satay Chicken 375g

Youfoodz Thai Chicken Yellow Curry With Basmati Rice

Woolworths Spaghetti Bolognese Chilled Meal 350g

Coco & Lucas' Gluten Free Chicken Fried Rice 350g

Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Can

Mr Chen's Prawn Hargow Dumplings 300g

Foxes Den Meal Miso Cabbage Chicken & Rice

Core PowerFoods Smokey Mountain Meatballs

CORE Powerfoods Bangers & Mash 350g

Lean Beef Sausages (38%) (Beef, Water, Rice Flour,Salt, Mineral Salt (451), Preserva

Strength Meals Co Lift High Protein Beef Bolognese Pasta 330g

Cooked Pasta (35%) (Wheat), Water, Beef(19%), Tomato Paste (7%) (Tomato, Acidity Reg

Quorn Meatfree Style Butter Chicken & Rice 350g

Vegan Butter Chicken Sauce (43%) (Coconut Cream an,d Coconut Milk (Coconut Extract,

McCain Pub Size Bangers & Mash Frozen Meal 500g

Bangers (29%) (Beef, Water, Rice Flour, Salt, Mine ral Salt (451), Dextrose, Yeast E

Signature Collection Grass Fed Beef Lasagne Lasagne 1.5kg

Grass Fed Beef (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (

Coles Kitchen Beef Stroganoff And Rice

Strength Meals Co Beef Cannelloni 350g

Water, Beef (20%), Cooked Pasta (15%) (Durum Wheat Semolina, Water), Diced Tomato (T

McCain Tuna Mornay Frozen Meal 400g

Sauce (60%) (water, cream (cream, thickener (401)), tuna (9%) (tuna, salt, thickener

Woolworths Fettucine Carbonara 1.1kg

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (3%

Woolworths Beef Tortellini With Creamy Mushroom Sauce Chilled Meal 350g

Cooked Beef Tortellini (43%) (Durum Wheat Semolina, Beef, Water, Breadcrumbs (Wheat)

McCain Pub Size Chicken Bacon Bake Frozen Meal 480g

Pasta sauce (water, cream (cream, thickener (401)),, bacon (5%) (pork, starch (potat

Woolworths Fettuccine Carbonara 350g

Cooked Fettuccine (Durum Wheat Semolina), Water, Cream (10%) (Milk), Milk, Bacon (4.

Lucky Kitchen Pork Soup Dumplings 525g

Filling (Pork (60%), Cabbage, Salt, Sugar, Soy Sau ce (Wheat), Ginger, Sesame Oil, P

Artisano Bolognese Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Diced Tomato (7

Strength Meals Co Frozen Pulled Beef Lasagne High Protein 350g

Beef (33%), Pasta (17%) (Wheat Semolina, Water), Water, Diced Tomato (Tomato, Tomato

Mr Chen's Chicken Laksa Soup Dumplings 240g

Filling (Chicken (40%), Water, Coconut Cream (Coconut Kernel Extract, Water), Season

Bibigo Mandu Korean BBQ Flavoured Dumplings 280g

Bibigo Mandu Vegetable Dumplings 280g

Vegatables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat flour, De

WORLD KITCHEN Chicken Pesto Penne 1.1kg

Fast Fuel Roast Beef & Vegetables 1.6kg

Quorn Meat Free Satay Style Noodles Meal 350g

Hokkien Noodles 43% (Wheat Flour, Water, Wheat Gluten, Vegetable Oil, Salt, Natural

Youfoodz Fueld Philly Beef Pasta With Grated Cheddar

Youfoodz Fueld Marry ME Chicken Pasta

Bibigo Mandu Prawn & Chives Dumplings 280g

Skin 27.5% (Wheat Flour, Water, Tapioca Starch, Salt), Prawn (Crustacean) 19.6%, Wat

Strength Meals Co Frozen Italian Pork Pasta High Protein 350g

Seasoned Pork (39%) (Pork (94%), Salt, Spices (including Chilli), Mineral Salt (451)

My Muscle Chef Chicken & Chorizo Spiral Pasta 370g

Spiral Pasta (31%) (Durum **Wheat** Semolina), Vegetables (24%) (Onion, Crushed Toma

My Muscle Chef Creamy Chicken & Mushroom Pasta 320g

Shell Pasta (29%) (Durum Wheat Semolina), Vegetabl,es (21%) (Mushroom (12%), Onion,

Fresh Menu Roast Pork Shoulder & Apple Sauce 400g

Pork (31%), Potato (23%), Onion, Cabbage (9%), Apple (8%), Green Bean (8%), Canola O

Coles Kitchen Southern Fried Chicken & Roast Potatoes

Fast Fuel Satay Chicken Hokkien Noodles 350g

Fast Fuel Meals South Fried Chicken 350g

Soyco Tofu Malaysian Peanut Satay

Chicken Parmigiana With Mash & Veg Family Meal 1.6kg

Mr Chen's Chinese Chicken Fried Rice 650g

Rice (59%) (Rice, Water), Chicken (10%) (Chicken, Mineral Salts (451,452, 450)), Car

Bibigo Mandu Pork Dumplings 280g

Quorn Meat Free Creamy Chicken Style Pasta 350g

Artisano Carbonara Pasta Bake 650g

Cooked Pasta (38%) (Durum Wheat Semolina, Water, Canola Oil), Water, Cream (8%) (Mil

Mr Chen's Prawn Hargow Dumplings 550g

Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,

Strength Meals Co Honey Soy Beef With Rice High Protein 350g

Cooked Jasmine Rice (42%), Beef (17%), Carrot (8%), Capsicum (5%), Sugar, Water, Tex

WORLD KITCHEN Chicken and Bacon Carbonara 350g

V2 Plant Based Mince

Water, Plant Protein 24.4% (Contains Soy), Vegetable Oils, Thickeners (Methyl Cellul

My Muscle Chef Chicken Vodka Penne High Protein 350g

Penne Pasta (32%) (Durum **Wheat** Semolina), Vegetables (29%) (Onion, Tomato Paste

Bibigo Mini Pop Mandu Chicken Dumplings 280g

Fry's Plant-Based Smash Burger Patties 300g

Water, Vegetable Protein (Water, Textured Soy Protein, Salt, Garlic), Textured Veget

Golden Wok Diana Chan's Honey Soy Chicken Dumplings 250g

Pastry (35%) (Wheat Flour, Water, Wheat Gluten, Salt), Chicken (21.5%), Onion, Sugar

Coles Nature's Kitchen Meatballs

Authentic Asia Thai Prawn Wonton Kee Mao Noodles 283g

Noodles with Oil (58%) [Wheat Flour, Fully Refined Soybean Oil, Pumpkin (1.5%), Whea

Soy Honey Noodle Box 280g

Youfoodz Fueld Butter Chicken

Woolworths Tasmanian Salmon Fillet With Rice & Green Beans 400g

Steamed Jasmine Rice (37%) (Water, Jasmine Rice, C anola Oil, Salt), Atlantic Salmon

Ingham's Gluten Free Chicken Breast Schnitzel 400g

Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice,

Mr Chen's Shanghai Soup Dumplings 240g

Filling 60%: Pork (30%), Salt, Ginger, Shallot, Su,gar.,Pastry 40%: Wheat Flour, Wat

Plant Based Vegie Roast

Mr Chen's Chilli Oil Prawn Wontons 462g

Prawn Wonton (Wheat Flour, Prawn (29%) (Crustracea n) (Shrimp, Water, Salt), Water,

Vegie Delights Plant Based Hot Dogs

Water, vegetable protein (22%) (wheat, soy), hot dog seasoning rice flour, textured

Fast Fuel Lemon Herb Schnitzel & Rosemary Mash 350g

Mr Chen's Satay Chicken Dumplings 260g

Filling (Chicken (52%), Water, Carrots, Wheat Flou r, Coconut Cream (5%), Peanut But

URBAN EATS Prawn Gyoza 750g

Just Cook Vegetable Gyoza 750g

Filling (60%) (Cabbage (19%), Chives (9%), Carrot (8%), Radish (7%), Spring Onion (4

Mr Chen's Prawn Gyoza Dumplings 500g

Filling 60%: Prawn, Prawn Paste, Cabbage, Chive, Soy Oil, Salt, Sugar, Ginger, Sprin

Vegie Delights Plant Based Thick BBQ Sausages

Easy Tiger Pork Gyoza 455g

Wheat Flour, Pork (28%), Cabbages (Chinese Cabbage, Cabbage), Water, Spring Onion, S

Just Cook Pork Gyoza 750g

Filling (56%) - (Cabbage, Pork Mince (17%), Garlic Chive, Oyster Sauce (Water, Sugar

Lucky Kitchen Classic Chicken Dumplings 750g

Filling 60%: Chicken (46%), Cabbage, Garlic, Salt,,Soy Sauce (Water, Soybeans, Wheat

Royal Duck Boneless Roasted Half Duck 350g

Duck Meat (95%), Salt, Pepper, Glucose.

Bibigo Soup Mandu Vegetable Dumplings 279g

Fish Gelatin [Fish Gelatin, Seasoning {Yeast Extract, Salt, Soy Sauce {Soy, Wheat}],

Just Cook Prawn Gyoza 750g

Filling (60%) {Farmed Vannamei Prawns (Crustacean) (45%) (Prawn (Litopenaeus vanname

V2 Plant Based Protein Burger 4 Pack

Hong Kong Dim Sim Kitchen Pork & Chive Dumplings 300g

Wheat Flour, Pork(21%), Onion, Scallions, Chives, Sugar, Sesame Oil, Garlic, Soy Sau

Fresh Menu Parmesan Crusted Pork Loin Steak 350g

Pork Loin (85%), Lemon Butter (Butter (Cream (Milk), Salt), Skim Milk Powder, Concen

Mr Chen's Pork & Chive Dumplings 300g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Mr Chen's Pork & Chive Dumplings 550g

Filling (Pork (55%), Water, Chive (14%), Soy Sauce (Wheat), Maize Starch, Salt, Suga

Fast Fuel Beef Lasagne Ready Meal 350g

Quorn Vegan Nuggets 280g

Mycoprotein (51%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiami

Mr Chen's Ginger Prawn Dumplings 450g

Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger

Fry's Plant-Based Burgers Chicken Style 320g

Water, Crumb (WHEAT Flour, Yeast, Sunflower Oil, Salt, WHEAT GLUTEN, Acidity Regulat

Coles Nature's Kitchen Chicken Style Schnitzel 2 Pack

Golden Wok Diana Chan Korean Beef Dumpling 230g

Pastry (31%) (Wheat Flour, Water, Vital Wheat Gluten, Salt, Ascorbic Acid), Beef (25

Made With Plants Meat Free Bacon

Water, Soybean Oil, Textured Soy Protein (Non-GMO Soy Protein Isolate, Wheat Starch,

V2 Plant Based Chicken Style Burger 2 Pack

Mr Chen's Shanghai Soup Dumplings 440g

Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flou

Lucky Kitchen BBQ Pork Dumplings 750g

Filling (Cabbage, Pork (28%), BBQ Sauce (16%) (Water, Sugar, Soy Sauce, Thickeners (

Plant Based Vegie Sausages

water, vegetable protein (22%) (wheat, soy), vegetable oil, seasoning (barley, soy),

Mr Chen's Gluten Free Prawn Hargow Dumplings 204g

Filling (Prawn (Crustacean) (28%), Fish, Squid (Mollusc), Bamboo Shoot, Soybean Oil,

Easy Tiger Pork & Prawn Wonton 355g

Wheat Flour, Pork (23%), Prawn (18%), Water, Spring Onion, Soy Sauce (Water, Soybean

V2 Plant Protein Schnitzel 2 Pack

Asia Delights Takeaway Sides Pork And Chive Dumplings

URBAN EATS Asian Meal Kit Thai Chilli Basil 201g

Yumi's Gluten Free Roasted Veggies & Peas Bites

Seng Hork Prawn & Pork Dumplings 500g

Pork (25%), Wheat Flour, Cabbage, Water, Prawn (7%), Potato Starch, Cooking Wine [co

Quorn Meat-Free Chicken Fillet Burgers 190g

On The Menu Roast Chicken Rolls 179g

Sesame Seed Roll (53%) (Wheat Flour, Water, Yeast, Vegetable Oils, Sugar, Sesame See

Pasta Italia Italian Sausage & Pecorino Ravioli

Air Fry Cheesy Bolognese Pasta Balls 360g

Bolognese Pasta (54%) (Bolognese (66%) (Crushed Tomato (36%), Beef (25%), Water, Oni

Pasta Italia Pancetta & Smoked Mozzarella Ravioli

Bibigo Bao Buns Vegetable & Glass Noodles 320g

Wheat Flour, Water, Vegetables (14%) (Cabbage, Car rots, Spinach, Green Onions, Garl

Fry's Plant Based Soy & Flaxseed Schnitzels 320g

Water, Soy Protein (27%), Sunflower Oil, Wheat Protein (Gluten), Wheat Flour, Potato

Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g

Pork (73%), Wheat Flour, Prawn, Shiitake Mushroom, Sugar, Sesame Oil, Salt, Oyster S

Air Fry Korean Chicken & Fried Rice 400g

Fresh Menu Roast Chicken Breast & Bacon 400g

RSPCA Approved Chicken (34%), Potato (19%), Carrot (12%), Chicken Stock (Water, Chic

Woolworths Oven Roasted Southern Style Wing Nibbles 1kg

Linda Mccartney's Veg Mozzarella Burger 2 pack

Rehydrated Textured SOYA Protein (65%), Rapeseed Oil, Onion, Mozzarella Cheese (MILK

Linda Mccartney's Vegetarian Burger Patties Frozen Meal 227g

Hong Kong Dim Sim Kitchen Dumplings Pork Soup 240g

Wheat Flour, Pork (31%), Chicken Stock[Water, Chicken, Onion, Carrot, Celery, Bay Le

Golden Wok Diana Chan's BBQ Pork Dumplings 250g

Pastry (35%) (Wheat Flour, Gluten, Salt,Water), Pork (26%), Cabbage, Hoisin Sauce (F

Tak Hing Honey Soy Chicken Bao 4 pack

Wheat Flour, Water, Chicken (14%), Sugar, Mirin, Soy Sauce (3%), Onion, Shortening (

Mr Chen's Pork & Prawn Dumplings 550g

Filling (Pork (55%), Cabbage, Water, Prawn (9%) (Crustacean), Vegetable Oil, Sugar,

Temptation Bakeries Petite Quiche 30 pack

Quiche Lorraine Ingredients Wheat Flour (Thiamin, Folic Acid), Free Range Egg (12%),

Tak Hing Egg Custard Bao 4 pack

Wheat Flour, Custard (36%)(Reconstituted Milk, Sugar, Coconut Milk, Custard Powder (

Fry's Plant Based Family Sausage Rolls Meat Free 400g

Puff Pastry (50%): Wheat Flour,Margarine (Vegeta b le Oil (Palm Fruit, Sunflower See

Vegie Delights Plant Based Nutolene

Hong Kong Dim Sim Kitchen BBQ Pork Buns 300g

Wheat Flour, Pork (19%), Water, Sugar, Soy Sauce, Baking Powder, Salt, Oyster Sauce,

URBAN EATS Asian Meal Kit Satay Noodles 261g

My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g

Chicken Breast (41%), Arborio Rice (26%), Vegetables (25%) (Onion, Green Peas, Carro

McCain Spinach & Ricotta Ravioli Healthy Choice Frozen Meal 350g

Cooked Ravioli (41%) (Wheat Flour, Water, Ricotta Cheese (5%) (Whey (Milk), Milk, Sa

McCain Spaghetti Bolognese Frozen Meal 400g

Cooked Spaghetti (38%) (Water, Wheat Flour, Thickener (405), Natural Colour (Caroten

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