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On The Menu

On The Menu Satay Chicken & Rice 400g

10% vegetables, 629 kJ (150 Cal), 2.5 g sugars, 180 mg sodium per 100 g. Verified against the label photographed on pack.

10% vegetables
Seen atWoolworthsas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 400 g
Energy629 kJ (150 Cal)#262✓ 2 sources
Protein4.9 g#320✓ 2 sources
Fat, total3.4 g#121✓ 2 sources
- saturated1.2 g#141✓ 2 sources
Carbohydrate24.2 g#383✓ 2 sources
- sugars2.5 g#250✓ 2 sources
Sodium180 mg#55✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 262On The Menu Satay Chicken & Rice 400g150 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 320On The Menu Satay Chicken & Rice 400g4.9 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 250On The Menu Satay Chicken & Rice 400g2.5 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 55On The Menu Satay Chicken & Rice 400g180 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of On The Menu Satay Chicken & Rice 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cooked Long Grain Rice (51%) (Rice, Water), Satay Sauce (39%) (Water, Peanut Butter, Onion, Sugar, Thickener (1422), Coconut Milk Powder (Milk), Tomato Paste, Ginger, Curry Powder, Fish Sauce, Salt, Red Curry Paste (Crustacean), Apple Cider Vinegar, Garlic, Chilli Powder, Lemongrass), Marinated Cooked Chicken (10%) (RSPCA Approved Chicken, Water, Thickeners (1442, 407a), Sugar, Salt, Yeast, Yeast Extract, Soy Protein, Fibres, Mineral Salt (450), Maltodextrin), Total Meal includes 8% Chicken
10% vegetables by the pack’s own declaration

Where it ranks

#55 of 423 · Lowest sodium #262 of 418 · Lowest kilojoules #320 of 422 · Highest protein

Compared head-to-head

vs Mr Chen's Chinese Chicken Fried Rice 650g vs Mr Chen's Chicken Chow Mein Noodles 650g vs Woolworths Chilli Con Carne With Brown Rice 375g vs Woolworths Chicken Satay With Rice 375g vs Woolworths Chicken Korma With Rice 375g vs Woolworths Chicken Curry & Rice 350g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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