Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g
45% vegetables, 438 kJ (105 Cal), 1.8 g sugars, 245 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 438 kJ (105 Cal) | #82 | reported |
| Protein | 10 g | #107 | reported |
| Fat, total | 4.4 g | #184 | reported |
| - saturated | 1.9 g | #236 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 5.9 g | #28 | reported |
| - sugars | 1.8 g | #137 | reported |
| Dietary fibre | 1 g | #207 | reported |
| Sodium | 245 mg | #163 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 82Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g105 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 107Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g10 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 137Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g1.8 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 163Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g245 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spices, Preservatives (250, 252), Mashed Potato (32%) (Potatoes (sodium Metabisulphites 50ppm), Butter (contains Milk), Cream (contains Milk), Milk, Salt, Pepper), Port Wine Sauce (13%), (Water, Port Wine (preservative 220) (2.86%), Gravy Powder (Thickener 1442. Modified Starch), Maltodextrin from Tapioca and corn, Salt, Sugar, Natural Flavours (meat, Roast Beef, Yeast), Onion Vegetable Powder, Tomato Powder, Vegetable Gums (415, 412), Malted Barley Extract Powder (contains Gluten), Natural Colour (Paprika Oleoresins), Herbs include Rosemary, Sage and Thyme), Carrots (10%).
45% vegetables by the pack’s own declaration
Where it ranks
#13 of 46 · High protein, lower kJ #82 of 418 · Lowest kilojoules #107 of 422 · Highest protein #163 of 423 · Lowest sodium #207 of 283 · Highest fibre
Compared head-to-head
vs McCain Dinner Veal Cordon Bleu Frozen Meal 320g vs My Muscle Chef Beef Stroganoff 405g vs MTR Minute Meals Palak Paneer 300g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.