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Woolworths

Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g

45% vegetables, 438 kJ (105 Cal), 1.8 g sugars, 245 mg sodium per 100 g.

45% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 400 g
Energy438 kJ (105 Cal)#74reported
Protein10 g#98reported
Fat, total4.4 g#169reported
- saturated1.9 g#217reported
- trans0.1 greported
Carbohydrate5.9 g#24reported
- sugars1.8 g#129reported
Dietary fibre1 g#191reported
Sodium245 mg#149reported

✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 74Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g105 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 98Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g10 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 129Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g1.8 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 149Woolworths Prosciutto Wrapped Chicken Chilled Meal 400g245 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Prosciutto Wrapped Chicken Breast (45%) (Chicken Breast, Prosciutto (Pork, Salt, Spices, Preservatives (250, 252), Mashed Potato (32%) (Potatoes (sodium Metabisulphites 50ppm), Butter (contains Milk), Cream (contains Milk), Milk, Salt, Pepper), Port Wine Sauce (13%), (Water, Port Wine (preservative 220) (2.86%), Gravy Powder (Thickener 1442. Modified Starch), Maltodextrin from Tapioca and corn, Salt, Sugar, Natural Flavours (meat, Roast Beef, Yeast), Onion Vegetable Powder, Tomato Powder, Vegetable Gums (415, 412), Malted Barley Extract Powder (contains Gluten), Natural Colour (Paprika Oleoresins), Herbs include Rosemary, Sage and Thyme), Carrots (10%).
45% vegetables by the pack’s own declaration

Where it ranks

#11 of 42 · High protein, lower kJ #74 of 384 · Lowest kilojoules #98 of 391 · Highest protein #149 of 391 · Lowest sodium #191 of 267 · Highest fibre

Compared head-to-head

vs McCain Dinner Veal Cordon Bleu Frozen Meal 320g vs My Muscle Chef Beef Stroganoff 405g vs MTR Minute Meals Palak Paneer 300g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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