Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g
30% vegetables, 398 kJ (95 Cal), 1.6 g sugars, 230 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 398 kJ (95 Cal) | #48 | ✓ 3 sources |
| Protein | 8.8 g | #140 | ✓ 3 sources |
| Fat, total | 2 g | #40 | ✓ 3 sources |
| - saturated | 0.4 g | #15 | ✓ 3 sources |
| Carbohydrate | 9.6 g | #85 | ✓ 3 sources |
| - sugars | 1.6 g | #111 | ✓ 3 sources |
| Sodium | 230 mg | #131 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 48Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g95 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 140Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g8.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 111Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g1.6 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 131Fitness Outcomes Portuguese Chicken With Roasted Potato & Sweet Corn 350g230 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Portuguese Style Sauce (41%) (Water, Corn, Capsicum, Onion, Tomato, Thickener (1422), Tomato Paste, Chipotle Pepper, Sugar, Garlic, Vinegar, Salt, Chilli Paste, Spices, Yeast Extracts (Natural Flavours), Pepper), Spiced Chicken (30%) (RSPCA Certified Chicken, Sugar, Salt, Natural Colour (160c), Spice, Garlic Powder, Onion Powder), Seasoned Potatoes (Potatoes (Potato, Vegetable Oil, Antioxidant (450), Dextrose), Salt, Stock Powder (Natural Flavours, Flavour Enhancer (635)), Spices, Garlic Powder, Onion Powder)).
30% vegetables by the pack’s own declaration
Where it ranks
#27 of 46 · High protein, lower kJ #48 of 418 · Lowest kilojoules #131 of 423 · Lowest sodium #140 of 422 · Highest protein
Compared head-to-head
vs On The Menu Big Feast Beef Cutlet with Mash Frozen Meal 480g vs Strength Meals Co Chicken Stroganoff Chilled Meal 350g vs Strength Meals Co Lemon Herb Chicken Chilled Meal 350g vs Strength Meals Co BBQ Chicken & Rice With Roasted Vegetables 350g vs Strength Meals Co Classic Chicken Dinner With Gravy 350g vs On The Menu Big Feast BBQ Meatballs With Spicy Rice Frozen Meal 500g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.