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Annabel Karmel

Annabel Karmel Little Meals Veggie Pasta Bake 200g

72% vegetables, 346 kJ (83 Cal), 3.8 g sugars, no added sugar, 119 mg sodium per 100 g. Verified against the label photographed on pack.

72% vegetables
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: carb, fat, kj, protein, sat, sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 200 g
Energy346 kJ (83 Cal)#21✓ 2 sources
Protein3.8 g#386✓ 2 sources
Fat, total1.1 g#7✓ 2 sources
- saturated0.6 g#36✓ 2 sources
Carbohydrate13.3 g#178✓ 2 sources
- sugars3.8 g#355✓ 3 sources
Sodium119 mg#20✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 21Annabel Karmel Little Meals Veggie Pasta Bake 200g83 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 386Annabel Karmel Little Meals Veggie Pasta Bake 200g3.8 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 355Annabel Karmel Little Meals Veggie Pasta Bake 200g3.8 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 20Annabel Karmel Little Meals Veggie Pasta Bake 200g119 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Annabel Karmel Little Meals Veggie Pasta Bake 200g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Vegetable Sauce (72%) Tomatoes (21%) (Acidity Regulator (330), Firming Agent (509)), Vegetables (Onion, Carrot (3%), Red Capsicum (1%)), Water, Tomato Paste, Sundried Tomatoes, Parmesan Cheese (Milk), Apple Juice Concentrate, Cornflour, Garlic, Herbs, Cooked Pasta (26%) Wheat Semolina, Water, Topping (2%) Cheddar Cheese (Milk), Parmesan Cheese (Milk), Mozzarella Cheese (Milk).
72% vegetables by the pack’s own declaration

Where it ranks

#20 of 423 · Lowest sodium #21 of 418 · Lowest kilojoules #386 of 422 · Highest protein

Compared head-to-head

vs Fitness Outcomes Beef Bolognese With Red Lentil Fusilli 350g vs On The Menu Beef Ragu Pappardelle Pasta Pasta 260g vs Artisano Carbonara Pasta Bake 650g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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