Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g
13% vegetables, 457 kJ (109 Cal), 3.6 g sugars, 213 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 457 kJ (109 Cal) | #100 | ✓ 2 sources |
| Protein | 4.3 g | #352 | ✓ 2 sources |
| Fat, total | 1.4 g | #15 | ✓ 2 sources |
| - saturated | 1 g | #82 | ✓ 2 sources |
| - trans | 1 g | ✓ 2 sources | |
| Carbohydrate | 19.2 g | #344 | ✓ 2 sources |
| - sugars | 3.6 g | #345 | ✓ 2 sources |
| Dietary fibre | 1 g | #207 | ✓ 2 sources |
| Sodium | 213 mg | #102 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 100Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g109 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 352Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g4.3 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 345Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g3.6 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 102Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g213 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tomato Sauce (Food Acid (Acetic Acid)), Pineapple Juice (2.5%) (Acidi ty Regulator (Citric Acid), Antioxidant (Vitamin C), Stabiliser (Pectin)), Capsicum (2.5%), Carrot ( 2%), Rice Vinegar, Sugar, Soy Sauce (Wheat), Tomat o Paste (Acidity Regulator (Citric Acid)), Stabili ser (1442), Garlic, Ginger, Canola Oil, Seasoning (Mineral Salts (450, 451), Thickener (Processed Eu cheuma Seaweed), Smoke Flavour), Malt Vinegar (Bar ley, Wheat, Colour (Caramel III)), Salt, Garlic Po wder, Preservative (Nisin (Soy)).
13% vegetables by the pack’s own declaration
Where it ranks
#100 of 418 · Lowest kilojoules #102 of 423 · Lowest sodium #207 of 283 · Highest fibre #352 of 422 · Highest protein
Compared head-to-head
vs Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Mr Chen's Chicken Chow Mein Noodles 650g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.