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Woolworths

Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g

13% vegetables, 457 kJ (109 Cal), 3.6 g sugars, 213 mg sodium per 100 g. Verified against the label photographed on pack.

13% vegetables

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy457 kJ (109 Cal)#89✓ 2 sources
Protein4.3 g#326✓ 2 sources
Fat, total1.4 g#14✓ 2 sources
- saturated1 g#73✓ 2 sources
- trans1 g✓ 2 sources
Carbohydrate19.2 g#316✓ 2 sources
- sugars3.6 g#320✓ 2 sources
Dietary fibre1 g#191✓ 2 sources
Sodium213 mg#92✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 89Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g109 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 326Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g4.3 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 320Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g3.6 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 92Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g213 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Woolworths Asian Sweet & Sour Chicken With Jasmine Rice 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Cooked Jasmine Rice, Water, RSPCA Approved Chicken (13%), Onion, Pineapple (3%), Tomato Sauce (Food Acid (Acetic Acid)), Pineapple Juice (2.5%) (Acidi ty Regulator (Citric Acid), Antioxidant (Vitamin C), Stabiliser (Pectin)), Capsicum (2.5%), Carrot ( 2%), Rice Vinegar, Sugar, Soy Sauce (Wheat), Tomat o Paste (Acidity Regulator (Citric Acid)), Stabili ser (1442), Garlic, Ginger, Canola Oil, Seasoning (Mineral Salts (450, 451), Thickener (Processed Eu cheuma Seaweed), Smoke Flavour), Malt Vinegar (Bar ley, Wheat, Colour (Caramel III)), Salt, Garlic Po wder, Preservative (Nisin (Soy)).
13% vegetables by the pack’s own declaration

Where it ranks

#89 of 384 · Lowest kilojoules #92 of 391 · Lowest sodium #191 of 267 · Highest fibre #326 of 391 · Highest protein

Compared head-to-head

vs Coco & Lucas' Gluten Free Chicken Fried Rice 350g vs On The Menu Butter Chicken & Turmeric Rice Bowl 350g vs Mr Chen's Chicken Chow Mein Noodles 650g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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