Woolworths Asian Satay Chicken With Jasmine Rice 350g
20% vegetables, 609 kJ (146 Cal), 1.9 g sugars, 198 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 609 kJ (146 Cal) | #228 | reported |
| Protein | 6.7 g | #206 | reported |
| Fat, total | 5.1 g | #209 | reported |
| - saturated | 1.9 g | #217 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 17.6 g | #282 | reported |
| - sugars | 1.9 g | #150 | reported |
| Dietary fibre | 1 g | #191 | reported |
| Sodium | 198 mg | #74 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 228Woolworths Asian Satay Chicken With Jasmine Rice 350g146 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 206Woolworths Asian Satay Chicken With Jasmine Rice 350g6.7 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 150Woolworths Asian Satay Chicken With Jasmine Rice 350g1.9 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 74Woolworths Asian Satay Chicken With Jasmine Rice 350g198 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Jasmine Rice, RSPCA Approved Chicken (20%), Water, Crunchy Peanut Butter (3.5%) (Antioxidant (Butylated Hydroxyanisole)), Coconut Milk (2.5%) (Stabiliser (Guar Gum)), Coconut Cream (1.5%) (Stabiliser (Guar Gum)), Onion, Garlic, Sugar, Tapioca Flour, Seasoning (Mineral Salts (450, 451), Thickener (Processed Eucheuma Seaweed), Smoke Flavour), Canola Oil, Soy Sauce (Wheat), Lemongrass Puree, Desiccated Coconut, Tamarind Paste (Acidity Regulator (Citric Acid)), Ginger, Curry Powder, Fish Sauce, Almond Meal, Tomato Paste, Spices, Garlic Powder, Salt, Preservative (Nisin (Soy)).
20% vegetables by the pack’s own declaration
Where it ranks
#74 of 391 · Lowest sodium #191 of 267 · Highest fibre #206 of 391 · Highest protein #228 of 384 · Lowest kilojoules
Compared head-to-head
vs Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g vs Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Strength Meals Co Frozen Satay Chicken High Protein 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.