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On The Menu

On The Menu Cottage Pie Pie Frozen Meal 260g

413 kJ (99 Cal), 2.3 g sugars, 404 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 260 g
Energy413 kJ (99 Cal)#59✓ 2 sources
Protein2.3 g#413✓ 2 sources
Fat, total4.3 g#180✓ 2 sources
- saturated1.8 g#220✓ 2 sources
Carbohydrate12.5 g#145✓ 2 sources
- sugars2.3 g#222✓ 2 sources
Sodium404 mg#337✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 59On The Menu Cottage Pie Pie Frozen Meal 260g99 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 413On The Menu Cottage Pie Pie Frozen Meal 260g2.3 g
Lowest sugarsof 413
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  4. 4Coles Finest Mushroom Risotto0.2 g
  5. 5Coles Perform High Protein Chicken Stroganoff0.4 g
  6. 222On The Menu Cottage Pie Pie Frozen Meal 260g2.3 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 337On The Menu Cottage Pie Pie Frozen Meal 260g404 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of On The Menu Cottage Pie Pie Frozen Meal 260g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Onion, Carrot, Peas, Celery, Thickener (1422), Sugar, Vegetable Oil, Salt, Spices, Worcestershire Sauce, Onion Powder, Garlic Powder, Yeast Extract, Spice, Herbs, Pepper, Malt Extract (Barley)), Potato Mash (38%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Salt, Pepper), Topping (2%) (Breadcrumb (Wheat), Cheddar Cheese (Milk), Spice, Herb), Total Meal includes 22% Vegetables, 6% Beef

Where it ranks

#59 of 418 · Lowest kilojoules #337 of 423 · Lowest sodium #413 of 422 · Highest protein

Compared head-to-head

vs Coles Sweet Potato Cottage Pie vs Coles Kitchen Cottage Pie vs Woolworths Loaded Potatoes 400g

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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