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Mr Chen's

Mr Chen's Shanghai Soup Dumplings 440g

70% vegetables, 877 kJ (210 Cal), 820 mg sodium per 100 g. Verified against the label photographed on pack.

70% vegetables
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy877 kJ (210 Cal)#383✓ 2 sources
Protein8.9 g#134✓ 2 sources
Fat, total11.4 g#404✓ 2 sources
- saturated3.9 g#384✓ 2 sources
Carbohydrate17.9 g#320✓ 2 sources
- sugars1 g*under review
Sodium820 mg#417✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars the pack label says 1 g — shown above · Woolworths says 0 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in frozen meals

Lowest energyof 418
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 383Mr Chen's Shanghai Soup Dumplings 440g210 Cal
Highest proteinof 422
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 134Mr Chen's Shanghai Soup Dumplings 440g8.9 g
Lowest sodiumof 423
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Lean Cuisine Arrabbiata Penne22 mg
  4. 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  5. 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  6. 417Mr Chen's Shanghai Soup Dumplings 440g820 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mr Chen's Shanghai Soup Dumplings 440g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flour, Water).
70% vegetables by the pack’s own declaration

Where it ranks

#134 of 422 · Highest protein #383 of 418 · Lowest kilojoules #417 of 423 · Lowest sodium

Compared head-to-head

vs Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g vs Lucky Kitchen Pork Soup Dumplings 525g vs Asia Delights Takeaway Sides Pork And Chive Dumplings

See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed