Mr Chen's Shanghai Soup Dumplings 440g
70% vegetables, 877 kJ (210 Cal), 820 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: sugar. We publish nothing for a value until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 877 kJ (210 Cal) | #355 | ✓ 2 sources |
| Protein | 8.9 g | #124 | ✓ 2 sources |
| Fat, total | 11.4 g | #372 | ✓ 2 sources |
| - saturated | 3.9 g | #355 | ✓ 2 sources |
| Carbohydrate | 17.9 g | #293 | ✓ 2 sources |
| - sugars | under review | under review | |
| Sodium | 820 mg | #385 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 355Mr Chen's Shanghai Soup Dumplings 440g210 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 124Mr Chen's Shanghai Soup Dumplings 440g8.9 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 385Mr Chen's Shanghai Soup Dumplings 440g820 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Filling (Pork (70%), Water, Salt, Sugar, Ginger, Y east Extract), Pastry (Wheat Flour, Water).
70% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Hong Kong Dim Sim Kitchen Pork Prawn & Mushroom Siu Mai 300g vs Lucky Kitchen Pork Soup Dumplings 525g vs Bibigo Soup Mandu Vegetable Dumplings 279g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.