Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g
13% vegetables, 411 kJ (98 Cal), 8.1 g sugars, 216 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 411 kJ (98 Cal) | #49 | ✓ 2 sources |
| Protein | 4.3 g | #326 | ✓ 2 sources |
| Fat, total | 1.3 g | #11 | ✓ 2 sources |
| - saturated | 0.2 g | #4 | ✓ 2 sources |
| Carbohydrate | 16.4 g | #263 | ✓ 2 sources |
| - sugars | 8.1 g | #371 | ✓ 2 sources |
| Dietary fibre | 1.5 g | #106 | ✓ 2 sources |
| Sodium | 216 mg | #95 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 49Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g98 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 326Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g4.3 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 371Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g8.1 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 95Lean Cuisine Sweet & Sour Chicken Bowl With Asian Style Flavoured Rice 350g216 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Sweet and Sour Sauce (37%) (Water, Capsicums, Sugar, Rice Wine Vinegar, Onion, Carrot, Tomato Paste, Thickener (1422), Soy Sauce (Wheat), Sesame Oil, Salt, Acidity Regulator (330), Spices), Brown Rice Mix (37%) (Peas, Corn, Water, Brown Rice, Carrot, Soy Sauce (Wheat), Sesame Oil, Stock Powder (Natural Flavour, Flavour Enhancer (635)), Garlic Powder, Onion Powder, Spices, Pepper), Green Beans (13%), Marinated Cooked Chicken (13%) (RSPCA Approved Australian Chicken, Water, Salt, Mineral Salts (451, 450, 508), Thickeners (407a, 407, 415), Citrus Fibre, Natural Flavour (Milk), Sugar), Total Meal includes 10% Chicken, 9% Peas, 9% Corn, 5% Carrots
13% vegetables by the pack’s own declaration
Where it ranks
#49 of 384 · Lowest kilojoules #95 of 391 · Lowest sodium #106 of 267 · Highest fibre #326 of 391 · Highest protein
Compared head-to-head
vs McCain Healthy Choice Lemon Herb Chicken Frozen Meal 350g vs McCain Healthy Choice Chinese Chicken Cashew Frozen Meal 280g vs Woolworths Calorie Controlled Beef Casserole With Mash 350g vs CORE Powerfoods Chicken & Bacon Macaroni 350g vs McCain Healthy Choice Naked Beef Burrito Frozen Meal 300g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.