My Muscle Chef Spaghetti Bolognese 330g
25% vegetables, 635 kJ (152 Cal), 3.3 g sugars, 236 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 635 kJ (152 Cal) | #269 | reported |
| Protein | 11.4 g | #73 | reported |
| Fat, total | 4.6 g | #200 | reported |
| - saturated | 1.6 g | #198 | reported |
| Carbohydrate | 15.1 g | #236 | reported |
| - sugars | 3.3 g | #328 | reported |
| Dietary fibre | 1.1 g | #190 | reported |
| Sodium | 236 mg | #143 | reported |
| Potassium | 0 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 269My Muscle Chef Spaghetti Bolognese 330g152 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 73My Muscle Chef Spaghetti Bolognese 330g11.4 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 328My Muscle Chef Spaghetti Bolognese 330g3.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 143My Muscle Chef Spaghetti Bolognese 330g236 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Ingredients: Spaghetti (28%) (Durum Wheat Semolina,) (contains Gluten (Wheat)), Crushed Tomato (26%),(Tomatoes, Tomato Juice, Acidity Regulator (330)),,Lean Beef Mince (25%), Onion (4.5%), Tomato Paste,(4%), Celery (3%), Carrot (3%), Red Wine (1.5%),,Olive Oil (1.5%), Garlic (1.5%), Brown Sugar (0.5%,), Beef Stock Powder (0.5%) (contains Soy, Milk, S,esame Seeds, Gluten (Wheat)) (Flavour Enhancers (6,21, 635)), Parmesan Cheese (0.5%) (contains Milk),,Vegetable Stock Powder (<1%) (contains Flavour En,hancers (621, 631)), Salt (<1%), Basil (<1%), Pepp,%), Mixed Herbs (<1%).
25% vegetables by the pack’s own declaration
Where it ranks
#73 of 422 · Highest protein #143 of 423 · Lowest sodium #190 of 283 · Highest fibre #269 of 418 · Lowest kilojoules
Compared head-to-head
vs Air Fry Cheesy Bolognese Pasta Balls 360g vs Strength Meals Co Lift High Protein Chicken & Tomato Pasta 330g vs Fitness Outcomes High Protein Chicken Fettuccine 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.