Coco & Lucas' Gluten Free Chicken Fried Rice 350g
14% vegetables, 669 kJ (160 Cal), 0.9 g sugars, no added sugar, 284 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 669 kJ (160 Cal) | #298 | reported |
| Protein | 7.8 g | #179 | reported |
| Fat, total | 3.2 g | #109 | reported |
| - saturated | 0.5 g | #29 | reported |
| Carbohydrate | 23.2 g | #377 | reported |
| - sugars | 0.9 g | #22 | reported |
| Dietary fibre | 3.1 g | #27 | reported |
| Sodium | 284 mg | #229 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 298Coco & Lucas' Gluten Free Chicken Fried Rice 350g160 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 179Coco & Lucas' Gluten Free Chicken Fried Rice 350g7.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 22Coco & Lucas' Gluten Free Chicken Fried Rice 350g0.9 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 229Coco & Lucas' Gluten Free Chicken Fried Rice 350g284 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Brown Rice (56%), Chicken (14%), Egg, Carrot, Corn, Peas, Gluten Free Soy Sauce, Canola Oil, Garlic, Shallots, Yeast Extract, Natural Flavour, Pepper, Salt.
14% vegetables by the pack’s own declaration
Where it ranks
#27 of 283 · Highest fibre #179 of 422 · Highest protein #229 of 423 · Lowest sodium #298 of 418 · Lowest kilojoules
Compared head-to-head
vs Woolworths Asian Thai Green Chicken Curry With Jasmine Rice 350g vs Woolworths Chicken Satay With Rice 375g vs Woolworths Chicken Korma With Rice 375g vs Woolworths Asian Teriyaki Chicken With Jasmine Rice 350g vs Woolworths Honey Soy Chicken Noodles 350g vs Woolworths Singapore Noodles Chilled Meal 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.