Cals
Frozen meals CompareRankings FinderChanges
Cals › Frozen meals › Lantern Alley Prawn Fried Rice 400g
Lantern Alley

Lantern Alley Prawn Fried Rice 400g

661 kJ (158 Cal), 1.5 g sugars, 186 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy661 kJ (158 Cal)#265◈ pack label
Protein6.1 g#231◈ pack label
Fat, total2.6 g#64◈ pack label
- saturated1 g#73◈ pack label
- trans1 g◈ pack label
Carbohydrate26.2 g#362◈ pack label
- sugars1.5 g#87◈ pack label
Dietary fibre1.9 g#68◈ pack label
Sodium186 mg#56◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 265Lantern Alley Prawn Fried Rice 400g158 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 231Lantern Alley Prawn Fried Rice 400g6.1 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 87Lantern Alley Prawn Fried Rice 400g1.5 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 56Lantern Alley Prawn Fried Rice 400g186 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Lantern Alley Prawn Fried Rice 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#56 of 391 · Lowest sodium #68 of 267 · Highest fibre #231 of 391 · Highest protein #265 of 384 · Lowest kilojoules

Compared head-to-head

vs INTERNATIONAL CUISINE Satay Chicken 375g vs Youfoodz Thai Chicken Yellow Curry With Basmati Rice vs Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g vs WORLD KITCHEN Beef Massaman Curry 800g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

Browsing Frozen meals · rankings · finder · what changed