Lantern Alley Prawn Fried Rice 400g
661 kJ (158 Cal), 1.5 g sugars, 186 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 661 kJ (158 Cal) | #290 | ◈ pack label |
| Protein | 6.1 g | #250 | ◈ pack label |
| Fat, total | 2.6 g | #72 | ◈ pack label |
| - saturated | 1 g | #82 | ◈ pack label |
| - trans | 1 g | ◈ pack label | |
| Carbohydrate | 26.2 g | #392 | ◈ pack label |
| - sugars | 1.5 g | #90 | ◈ pack label |
| Dietary fibre | 1.9 g | #78 | ◈ pack label |
| Sodium | 186 mg | #63 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 290Lantern Alley Prawn Fried Rice 400g158 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 250Lantern Alley Prawn Fried Rice 400g6.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 90Lantern Alley Prawn Fried Rice 400g1.5 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 63Lantern Alley Prawn Fried Rice 400g186 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#63 of 423 · Lowest sodium #78 of 283 · Highest fibre #250 of 422 · Highest protein #290 of 418 · Lowest kilojoules
Compared head-to-head
vs INTERNATIONAL CUISINE Satay Chicken 375g vs Youfoodz Thai Chicken Yellow Curry With Basmati Rice vs Coco & Lucas' Butter Chicken & Jasmine Rice Frozen Meal 220g vs WORLD KITCHEN Beef Massaman Curry 800g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.