Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g
21% vegetables, 519 kJ (124 Cal), 1.6 g sugars, 224 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 519 kJ (124 Cal) | #157 | reported |
| Protein | 6.3 g | #240 | reported |
| Fat, total | 3.5 g | #123 | reported |
| - saturated | 1 g | #82 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 16 g | #271 | reported |
| - sugars | 1.6 g | #111 | reported |
| Dietary fibre | 1.2 g | #169 | reported |
| Sodium | 224 mg | #123 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 157Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g124 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 240Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g6.3 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 111Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g1.6 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 123Woolworths Indian Lamb Rogan Josh With Basmati Rice 350g224 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Basmati Rice, Lamb (21%), Water, Diced Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (Acidity Regulator (Citric Acid)), Herbs & Spices, Yoghurt (2%) (Milk), Onion, Canola Oil, Tapioca Starch, Garlic, Salt, Sugar, Red Cayenne Chilli Puree (Food Acid (Acetic Acid)), Maize Starch, Seasoning (Mineral Salt (341)), Acidity Regulator (Sodium Carbonate), Preservative (Nisin (Soy)).
21% vegetables by the pack’s own declaration
Where it ranks
#123 of 423 · Lowest sodium #157 of 418 · Lowest kilojoules #169 of 283 · Highest fibre #240 of 422 · Highest protein
Compared head-to-head
vs Strength Meals Co Frozen Satay Chicken High Protein 350g vs Fitness Outcomes Beef Cashew Korma With Brown Rice & Green Beans 350g vs Fitness Outcomes Beef Rendang With Brown Rice & Green Beans 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.