Woolworths Pork Fennel & Roasted Capsicum Penne 350g
15% vegetables, 644 kJ (154 Cal), 1.5 g sugars, no added sugar, 235 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 644 kJ (154 Cal) | #253 | reported |
| Protein | 5.7 g | #259 | reported |
| Fat, total | 6.3 g | #266 | reported |
| - saturated | 1.7 g | #192 | reported |
| - trans | 1 g | reported | |
| Carbohydrate | 17.8 g | #287 | reported |
| - sugars | 1.5 g | #87 | reported |
| Dietary fibre | 1.4 g | #119 | reported |
| Sodium | 235 mg | #128 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 384
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 253Woolworths Pork Fennel & Roasted Capsicum Penne 350g154 Cal
Highest proteinof 391
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 259Woolworths Pork Fennel & Roasted Capsicum Penne 350g5.7 g
Lowest sugarsof 378
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Made With Plants Meat Free Roast Chicken0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 5Coles Finest Mushroom Risotto0.2 g
- 87Woolworths Pork Fennel & Roasted Capsicum Penne 350g1.5 g
Lowest sodiumof 391
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 5Quorn Mince 300g56 mg
- 128Woolworths Pork Fennel & Roasted Capsicum Penne 350g235 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cooked Penne (38%) (Durum Wheat Semolina), Water, Pork (15%), Diced Tomato (8%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (509)), Tomato Paste (4.5%) (Acidity Regulator (Citric Acid)), Onion, White Wine (3.5%), Red Capsicum (3.5%), Garlic, Corn Starch, Canola Oil, Modified Starch (1450), Salt, Herbs & Spices, Yeast Extract, Natural Preservative (Nisin (Soy)).
15% vegetables by the pack’s own declaration
Where it ranks
#119 of 267 · Highest fibre #128 of 391 · Lowest sodium #253 of 384 · Lowest kilojoules #259 of 391 · Highest protein
Compared head-to-head
vs Signature Collection Grass Fed Beef Ragu Fettuccine 350g vs McCain Pub Size Rich Beef & Herb Ragu Pasta 480g vs Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g
See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.