My Muscle Chef Thai Red Chicken Curry 375g
32% vegetables, 608 kJ (145 Cal), 3 g sugars, 370 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 608 kJ (145 Cal) | #250 | reported |
| Protein | 10.8 g | #86 | reported |
| Fat, total | 4.8 g | #208 | reported |
| - saturated | 3.9 g | #384 | reported |
| Carbohydrate | 14.4 g | #211 | reported |
| - sugars | 3 g | #306 | reported |
| Dietary fibre | 0.4 g | #281 | reported |
| Sodium | 370 mg | #316 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 250My Muscle Chef Thai Red Chicken Curry 375g145 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 86My Muscle Chef Thai Red Chicken Curry 375g10.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 306My Muscle Chef Thai Red Chicken Curry 375g3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 316My Muscle Chef Thai Red Chicken Curry 375g370 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Basmati Rice (36%), Chicken Breast (32%), Coconut Cream (14%) (Coconut Cream, Stabilisers (Xanthan Gum, Guar Gum)), Vegetables (8%) (Capsicum (3.5%), Baby Corn, Onion, Garlic), Thai Red Curry Paste (3%) (**Crustacean**), Palm Sugar, **Wheat** Protein, Water, **Fish** Sauce (**Anchovy**), Vinegar, Lemon Juice, Basil, Vegetable Oil, Spices, Cornflour, Salt.
32% vegetables by the pack’s own declaration
Where it ranks
#86 of 422 · Highest protein #250 of 418 · Lowest kilojoules #281 of 283 · Highest fibre #316 of 423 · Lowest sodium
Compared head-to-head
vs Strength Meals Co Mongolian Beef With Vegetables & Brown Rice 350g vs Woolworths Butter Chicken & Rice 375g vs Woolworths Indian Butter Chicken 800g vs Woolworths Indian Butter Chicken 400g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.