My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g
52% vegetables, 647 kJ (155 Cal), 2.3 g sugars, 456 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 647 kJ (155 Cal) | #279 | ✓ 2 sources |
| Protein | 12.2 g | #57 | ✓ 2 sources |
| Fat, total | 5.7 g | #263 | ✓ 2 sources |
| - saturated | 1.1 g | #127 | ✓ 2 sources |
| Carbohydrate | 13.3 g | #178 | ✓ 2 sources |
| - sugars | 2.3 g | #222 | ✓ 2 sources |
| Dietary fibre | 0.5 g | #278 | ✓ 2 sources |
| Sodium | 456 mg | #368 | ✓ 2 sources |
| Potassium | 0 mg | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 279My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g155 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 57My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g12.2 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 222My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g2.3 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 368My Muscle Chef Crumbed Chicken Roasted Potatoes Chilled Meal 340g456 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Crumbed Chicken (52%) (Chicken Breast, Chicken Coating (Breadcrumbs (**Wheat** Flour (Thiamine, Folic Acid), Water, Salt, Instant Yeast, **Gluten**), Spices, Salt, Dehydrated Vegetables, Modified Starch (1422), Mixed Herbs, Rice Flour, Yeast Extract, Inactive Yeast, Natural Flavour, Food Acid (Citric Acid)), Marinade (Mineral Salts (Xanthan Gum, 452, 450), Vinegar, Vegetable Gum (407), Food Acid (262))), Vegetables (31%) (Potato (31%)), Chipotle Sauce (16%) (Water, Canola Oil, Yoghurt (**Milk**, **Milk** Solids, Culture), Liquid Sugar, White Vinegar, Chipotle Peppers (Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Sugar, Vegetable Oil (**Soybean**), Corn Starch, Herbs & Spices, Garlic, Onion), Tomato Paste, Pasteurised Whole **Egg**, **Milk** Powder, Worcestershire Sauce, Dijon Mustard, Capsicum, Onion Powder, Garlic Puree, Modified Starches (1442, 1450), Salt, Spices, Acidity Regulators (Citric Acid, Lactic Acid), Vegetable Gums (Xanthan Gum, Guar Gum), Natural Flavours, Burnt Sugar, Flavours), Vegetable Oil, Seasonings (**Soy**, **Wheat**) (Flavour Enhancers (621, 635)), Vinegar, Salt, Paprika, Parsley.
52% vegetables by the pack’s own declaration
Where it ranks
#57 of 422 · Highest protein #278 of 283 · Highest fibre #279 of 418 · Lowest kilojoules #368 of 423 · Lowest sodium
Compared head-to-head
vs Woolworths Chicken Stroganoff & Rice 350g vs Fresh Menu Parmesan Crusted Pork Loin Steak 350g vs Youfoodz Fueld Beef Stroganoff vs Foxes Den Meal Miso Cabbage Chicken & Rice vs Core PowerFoods Smokey Mountain Meatballs vs Ingham's Gluten Free Chicken Breast Schnitzel 400g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.