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Strength Meals Co

Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g

18% vegetables, 477 kJ (114 Cal), 1.5 g sugars, no added sugar, 216 mg sodium per 100 g. Verified against the label photographed on pack.

18% vegetables ★ 4 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy477 kJ (114 Cal)#104✓ 3 sources
Protein7.8 g#165✓ 3 sources
Fat, total3.5 g#112✓ 3 sources
- saturated0.9 g#60✓ 3 sources
Carbohydrate12 g#115✓ 3 sources
- sugars1.5 g#87✓ 3 sources
Dietary fibre1.2 g#154✓ 3 sources
Sodium216 mg#95✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 104Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g114 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 165Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g7.8 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 87Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g1.5 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 95Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g216 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Acidity Regulator (330)), Canola Oil, Onion, Carrot, Celery, Garlic, Mushroom, Soy Sauce (Soy, Wheat), Yeast Extract, Tapioca Flour, Lentils (0.3%), Vegetable Stock Powder, Soy Protein, Bay Leaves, Natural Preservative (Nisin (Soy)).
18% vegetables by the pack’s own declaration

Where it ranks

#32 of 42 · High protein, lower kJ #95 of 391 · Lowest sodium #104 of 384 · Lowest kilojoules #154 of 267 · Highest fibre #165 of 391 · Highest protein

Compared head-to-head

vs McCain Pub Size Rich Beef & Herb Ragu Pasta 480g vs Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g vs Woolworths Chicken Breast & Mushroom Sauce 400g vs Woolworths Curried Sausages & Mash 350g vs Woolworths Beef Lasagne 375g vs Woolworths Beef & Black Bean With Rice 350g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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