Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g
18% vegetables, 477 kJ (114 Cal), 1.5 g sugars, no added sugar, 216 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 477 kJ (114 Cal) | #119 | ✓ 3 sources |
| Protein | 7.8 g | #179 | ✓ 3 sources |
| Fat, total | 3.5 g | #123 | ✓ 3 sources |
| - saturated | 0.9 g | #66 | ✓ 3 sources |
| Carbohydrate | 12 g | #128 | ✓ 3 sources |
| - sugars | 1.5 g | #90 | ✓ 3 sources |
| Dietary fibre | 1.2 g | #169 | ✓ 3 sources |
| Sodium | 216 mg | #106 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 119Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g114 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 179Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g7.8 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 90Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g1.5 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 106Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g216 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Acidity Regulator (330)), Canola Oil, Onion, Carrot, Celery, Garlic, Mushroom, Soy Sauce (Soy, Wheat), Yeast Extract, Tapioca Flour, Lentils (0.3%), Vegetable Stock Powder, Soy Protein, Bay Leaves, Natural Preservative (Nisin (Soy)).
18% vegetables by the pack’s own declaration
Where it ranks
#35 of 46 · High protein, lower kJ #106 of 423 · Lowest sodium #119 of 418 · Lowest kilojoules #169 of 283 · Highest fibre #179 of 422 · Highest protein
Compared head-to-head
vs McCain Pub Size Rich Beef & Herb Ragu Pasta 480g vs Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g vs Woolworths Chicken Breast & Mushroom Sauce 400g vs Woolworths Curried Sausages & Mash 350g vs Woolworths Beef Lasagne 375g vs Woolworths Beef & Black Bean With Rice 350g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.