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Cals › Frozen meals › Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g
Ruffie

Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g

443 kJ (106 Cal), 3.1 g sugars, 236 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 350 g
Energy443 kJ (106 Cal)#79reported
Protein4 g#343✓ 2 sources
Fat, total2.7 g#66✓ 2 sources
- saturated0.2 g#4✓ 2 sources
Carbohydrate15.2 g#222✓ 2 sources
- sugars3.1 g#292✓ 2 sources
Sodium236 mg#131✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in frozen meals

Lowest energyof 384
  1. 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
  2. 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
  3. 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
  4. 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
  5. 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
  6. 79Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g106 Cal
Highest proteinof 391
  1. 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
  2. 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
  3. 3Made With Plants Meat-Free Chicken 250g22.9 g
  4. 4Made With Plants Meat Free Roast Chicken22.5 g
  5. 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
  6. 343Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g4 g
Lowest sugarsof 378
  1. 1Royal Duck Boneless Roasted Half Duck 350g0 g
  2. 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
  3. 2Made With Plants Meat Free Roast Chicken0.1 g
  4. 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
  5. 5Coles Finest Mushroom Risotto0.2 g
  6. 292Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g3.1 g
Lowest sodiumof 391
  1. 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
  2. 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
  3. 3Woolworths Baby Potatoes With Butter & Herb 400g31 mg
  4. 4Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
  5. 5Quorn Mince 300g56 mg
  6. 131Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g236 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar), Cauliflower and Brown Rice Mix (26%) (Brown Rice, Water, Cauliflower, Spinach, Cous Cous, Salt), Root Vegetable and Legume Mix (Pumpkin, Sweet Potato (6%), Water, Onion (2.5%), Red Lentils, Yellow Split Peas), Broccoli, Capsicum, Hemp Seeds.

Where it ranks

#79 of 384 · Lowest kilojoules #131 of 391 · Lowest sodium #343 of 391 · Highest protein

Compared head-to-head

vs Coles Convenience Meals Thai Green Curry Chicken vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl vs Youfoodz Nourish Thai Green Chicken Curry vs Soyco Tofu Chinese Honey Soy vs INTERNATIONAL CUISINE Singapore Noodles 375g vs HEALTH & VITALITY FIT Beef Rendang 350g

See all 419 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.

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