Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g
443 kJ (106 Cal), 3.1 g sugars, 236 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 443 kJ (106 Cal) | #88 | reported |
| Protein | 4 g | #370 | ✓ 2 sources |
| Fat, total | 2.7 g | #74 | ✓ 2 sources |
| - saturated | 0.2 g | #4 | ✓ 2 sources |
| Carbohydrate | 15.2 g | #241 | ✓ 2 sources |
| - sugars | 3.1 g | #314 | ✓ 2 sources |
| Sodium | 236 mg | #143 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 88Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g106 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 370Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g4 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 314Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g3.1 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 143Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g236 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice, Tamarind Paste, Natural Lime Flavour, Red Bell Pepper Granules, Raw Sugar), Cauliflower and Brown Rice Mix (26%) (Brown Rice, Water, Cauliflower, Spinach, Cous Cous, Salt), Root Vegetable and Legume Mix (Pumpkin, Sweet Potato (6%), Water, Onion (2.5%), Red Lentils, Yellow Split Peas), Broccoli, Capsicum, Hemp Seeds.
Where it ranks
Compared head-to-head
vs Coles Convenience Meals Thai Green Curry Chicken vs On The Menu Takeaway Main Indian Butter Chicken vs Frozen Super Protein Satay Chicken With Quinoa, Chickpea & Wild Rice Mix Wellness Bowl
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.