Seng Hork
Seng Hork Prawn & Pork Dumplings 500g
25% vegetables, 919 kJ (220 Cal), 2.9 g sugars, 420 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 919 kJ (220 Cal) | #392 | reported |
| Protein | 8.1 g | #171 | reported |
| Fat, total | 13 g | #413 | reported |
| - saturated | 4 g | #391 | reported |
| Carbohydrate | 16.8 g | #295 | reported |
| - sugars | 2.9 g | #298 | reported |
| Sodium | 420 mg | #346 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in frozen meals
Lowest energyof 418
- 1Birds Eye Frozen Stir Fry Chinese Style 850g41 Cal
- 2Birds Eye Frozen Stir Fry Oriental Style 850g43 Cal
- 3CP Authentic Asia Prawn Wonton Ramen Soup Noodle 1.84kg48 Cal
- 4Woolworths Carrots, Broccoli & Cauliflower With Herb Butter 200g59 Cal
- 5Fry's Plant Based Classic Sizzlers 6 pack63 Cal
- 392Seng Hork Prawn & Pork Dumplings 500g220 Cal
Highest proteinof 422
- 1My Muscle Chef Garlic & Herb Chicken With Vegetable Risotto 300g33.6 g
- 2Royal Duck Boneless Roasted Half Duck 350g26.1 g
- 3Made With Plants Meat-Free Chicken 250g22.9 g
- 4Made With Plants Meat Free Roast Chicken22.5 g
- 5Vegie Delights Plant Based Thick BBQ Sausages21.8 g
- 171Seng Hork Prawn & Pork Dumplings 500g8.1 g
Lowest sugarsof 413
- 1Royal Duck Boneless Roasted Half Duck 350g0 g
- 2Fry's Plant Based Family Sausage Rolls Meat Free 400g0.1 g
- 2Quorn Meat Free Creamy Chicken Style Pasta 350g0.1 g
- 4Coles Finest Mushroom Risotto0.2 g
- 5Coles Perform High Protein Chicken Stroganoff0.4 g
- 298Seng Hork Prawn & Pork Dumplings 500g2.9 g
Lowest sodiumof 423
- 1Birds Eye Frozen Stir Fry Oriental Style 850g14 mg
- 2Birds Eye Frozen Stir Fry Chinese Style 850g20 mg
- 3Lean Cuisine Arrabbiata Penne22 mg
- 4Woolworths Baby Potatoes With Butter & Herb 400g31 mg
- 5Woolworths Potatoes, Carrots & Beans With Garlic Herb Butter 325g55 mg
- 346Seng Hork Prawn & Pork Dumplings 500g420 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Pork (25%), Wheat Flour, Cabbage, Water, Prawn (7%), Potato Starch, Cooking Wine [contains wheat, colour (150c)], Sugar, Garlic Oil (contains soybean oil), Soy Sauce [contain soybean, wheat flour, flavour enhancers (621, 635), colour (150c), preservatives (211), sweetener (950)], Salt, Oyster Sauce [contains modified starch (1422), flavour enhancer (631, 627), colour (150c), acidity regulator (270)], Chicken Powder [contains flavour enhancers (621, 635), soy sauce], Flavour Enhancer (621),Wheat Gluten, Sesame Oil, Pepper.
25% vegetables by the pack’s own declaration
Where it ranks
Compared head-to-head
vs Golden Wok Diana Chan Korean Beef Dumpling 230g vs Golden Wok Diana Chan's BBQ Pork Dumplings 250g vs Easy Tiger Pork & Prawn Wonton 355g
See all 451 frozen meals products with verified nutrition, the frozen meals rankings or every head-to-head comparison.