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Wonder

Wonder White Bread Vitamins & Minerals Toast 700g

990 kJ (237 Cal), 2.1 g sugars, no added sugar, 350 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow FatLow SugarSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 82 g
Energy990 kJ (237 Cal)#63✓ 2 sources
Protein8.3 g#182✓ 3 sources
Fat, total2.7 g#83✓ 3 sources
- saturated1 g#134✓ 2 sources
Carbohydrate39.9 g#88✓ 2 sources
- sugars2.1 g#72✓ 3 sources
Dietary fibre8.1 g#61✓ 3 sources
Sodium350 mg#74✓ 3 sources
Niacin (B3)5 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 63Wonder White Bread Vitamins & Minerals Toast 700g237 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 182Wonder White Bread Vitamins & Minerals Toast 700g8.3 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 72Wonder White Bread Vitamins & Minerals Toast 700g2.1 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 74Wonder White Bread Vitamins & Minerals Toast 700g350 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Wonder White Bread Vitamins & Minerals Toast 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Cultured Wheat Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Vitamin E, Thiamin, Niacin, Vitamin B6, Folic Acid), Minerals (Iron, Zinc), Processing Aids (Wheat)

Where it ranks

#61 of 260 · Highest fibre #72 of 277 · Lowest sugar #74 of 277 · Lowest sodium #88 of 283 · Lowest carb #182 of 282 · Highest protein

Compared head-to-head

vs Woolworths White Soft Hi-Fibre Bread 700g vs Coles High Fibre White Sandwich Bread vs Bakers Life The Best White Sandwich Bread 700g vs Viva White High Fibre Vitamins & Minerals Sandwich 700g vs Tip Top The One White Sandwich Slice Bread Loaf Bakery 700g vs Tip Top The One White Toast Slice Bread Loaf Bakery 700g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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