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Helga's

Helga's Sourdough Wraps 7 pack

1260 kJ (301 Cal), 3.5 g sugars, no added sugar, 285 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreSource of ProteinVeganVegetarian

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1260 kJ (301 Cal)#248✓ 3 sources
Protein8.4 g#174✓ 3 sources
Fat, total7 g#212✓ 3 sources
- saturated3.7 g#244✓ 3 sources
Carbohydrate48.1 g#233✓ 3 sources
- sugars3.5 g#202✓ 3 sources
Dietary fibre4.8 g#140✓ 3 sources
Sodium285 mg#22✓ 3 sources
Potassium145 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 248Helga's Sourdough Wraps 7 pack301 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 174Helga's Sourdough Wraps 7 pack8.4 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 202Helga's Sourdough Wraps 7 pack3.5 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 22Helga's Sourdough Wraps 7 pack285 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Sourdough Wraps 7 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Vegetable Oil, Sourdough (from Fermented Rye) (2%), Wholemeal Wheat Flour, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Wheat Gluten, Iodised Salt, Raising Agents (341, 450, 500), Acidity Regulator (297), Soy Flour, Stabiliser (412), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)

Where it ranks

#22 of 277 · Lowest sodium #140 of 260 · Highest fibre #174 of 282 · Highest protein #202 of 277 · Lowest sugar #233 of 283 · Lowest carb

Compared head-to-head

vs Mission Wraps Roasted Garlic 8 pack vs Mission Wraps Spinach & Herb 8 pack vs Simson's Pantry Premium White Large Wraps 8 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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