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Burgen

Burgen Wholemeal & Seeds Bread Loaf 700g

25% wholegrain, 1040 kJ (249 Cal), 1.5 g sugars, no added sugar, 343 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreHigh ProteinLow Saturated FatLow SugarSource of Fibre 25% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 83 g
Energy1040 kJ (249 Cal)#116✓ 2 sources
Protein12.3 g#32✓ 2 sources
Fat, total7.6 g#224✓ 2 sources
- saturated0.9 g#124✓ 2 sources
Carbohydrate28.4 g#25✓ 3 sources
- sugars1.5 g#41✓ 3 sources
Dietary fibre8.3 g#59✓ 2 sources
Sodium343 mg#69✓ 2 sources
Magnesium83.5 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 116Burgen Wholemeal & Seeds Bread Loaf 700g249 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 32Burgen Wholemeal & Seeds Bread Loaf 700g12.3 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 41Burgen Wholemeal & Seeds Bread Loaf 700g1.5 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 69Burgen Wholemeal & Seeds Bread Loaf 700g343 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Burgen Wholemeal & Seeds Bread Loaf 700g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Buckwheat, Kibbled Corn, Ro lled Oats, Kibbled Barley, Kibbled Triticale (Whea t, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Se ed (3.5%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Wheat Bran, Wheat Germ, Bakers Y east, Vinegar, Iodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid ( Wheat).
25% wholegrain by the pack’s own declaration

Where it ranks

#24 of 35 · High protein, lower carb #25 of 283 · Lowest carb #32 of 282 · Highest protein #39 of 64 · Most wholegrain #41 of 277 · Lowest sugar #59 of 260 · Highest fibre #69 of 277 · Lowest sodium

Compared head-to-head

vs Helga's Wholemeal Plus High Protein Loaf 700g vs Coles I'm Free From Traditional Wholemeal Loaf vs Sauer's Bakehouse Turkish Bread Wholemeal 430g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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