Burgen Wholemeal & Seeds Bread Loaf 700g
25% wholegrain, 947 kJ (226 Cal), 1.5 g sugars, no added sugar, 343 mg sodium per 100 g. Verified against the label photographed on pack.
Under review. The pack label disagrees with supplier data on: fat, fibre, kj, protein, sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.
Nutrition information per 100 g
Nutrition Information
| Energy | 947 kJ (226 Cal) | #37 | ✓ 2 sources |
| Protein | 13.4 g | #24 | ✓ 2 sources |
| Fat, total | 5.4 g | #201 | ✓ 2 sources |
| - saturated | 0.6 g | #89 | ✓ 2 sources |
| Carbohydrate | 28.4 g | #27 | ✓ 3 sources |
| - sugars | 1.5 g | #49 | ✓ 3 sources |
| Dietary fibre | 9.8 g | #50 | ✓ 2 sources |
| Sodium | 343 mg | #94 | ✓ 3 sources |
| Magnesium | 83.5 mg | ◈ label only |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 37Burgen Wholemeal & Seeds Bread Loaf 700g226 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 24Burgen Wholemeal & Seeds Bread Loaf 700g13.4 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 49Burgen Wholemeal & Seeds Bread Loaf 700g1.5 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 94Burgen Wholemeal & Seeds Bread Loaf 700g343 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Water, Whole Grain Wholemeal Wheat Flour (25%), Mi xed Whole Grains (9%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Buckwheat, Kibbled Corn, Ro lled Oats, Kibbled Barley, Kibbled Triticale (Whea t, Rye)), Wheat Gluten, Mixed Seeds (6%) (Poppy Se ed (3.5%), Linseed (2%), Sunflower Seeds), Kibbled Soy, Canola Oil, Wheat Bran, Wheat Germ, Bakers Y east, Vinegar, Iodised Salt, Fermented Wheat Flour, Vitamins (Thiamin, Folic Acid), Processing Aid ( Wheat).
25% wholegrain by the pack’s own declaration
Where it ranks
#20 of 38 · High protein, lower carb #24 of 343 · Highest protein #27 of 342 · Lowest carb #39 of 63 · Most wholegrain #49 of 323 · Lowest sugar #50 of 305 · Highest fibre #94 of 338 · Lowest sodium
Compared head-to-head
vs Helga's Wholemeal Plus High Protein Loaf 700g vs Coles I'm Free From Traditional Wholemeal Loaf vs Sauer's Bakehouse Turkish Bread Wholemeal 430g vs Tip Top 9 Grain Wholemeal Sandwich Slice Bread Loaf Bakery 750g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.