Bakers Life Soy & Linseed Sourdough 500g
1040 kJ (249 Cal), 2.3 g sugars, 517 mg sodium per 100 g. Verified against the label photographed on pack.
Seen atALDIas of Aug 2026 · never sponsored
Nutrition information per 100 g
Nutrition Information
| Energy | 1040 kJ (249 Cal) | #130 | ◈ pack label |
| Protein | 10.3 g | #68 | ◈ pack label |
| Fat, total | 5.7 g | #206 | ◈ pack label |
| - saturated | 0.7 g | #111 | ◈ pack label |
| Carbohydrate | 36 g | #61 | ◈ pack label |
| - sugars | 2.3 g | #103 | ◈ pack label |
| Dietary fibre | 5.4 g | #131 | ◈ pack label |
| Sodium | 517 mg | #289 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 130Bakers Life Soy & Linseed Sourdough 500g249 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 68Bakers Life Soy & Linseed Sourdough 500g10.3 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 103Bakers Life Soy & Linseed Sourdough 500g2.3 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 289Bakers Life Soy & Linseed Sourdough 500g517 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#61 of 342 · Lowest carb #68 of 343 · Highest protein #103 of 323 · Lowest sugar #131 of 305 · Highest fibre #289 of 338 · Lowest sodium
Compared head-to-head
vs Coles Stone Baked By Laurent Multigrain Sourdough Vienna vs Bill's Healthy Bakery 7 Seeds Multigrain Sourdough 620g vs Bill's Organic Ancient Grains Sourdough 620g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.