BAKERS LIFE Bakehouse Dark Rye Bread 700g
1080 kJ (258 Cal), 3 g sugars, 380 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1080 kJ (258 Cal) | #168 | ◈ pack label |
| Protein | 9.3 g | #103 | ◈ pack label |
| Fat, total | 3.9 g | #146 | ◈ pack label |
| - saturated | 0.5 g | #63 | ◈ pack label |
| Carbohydrate | 45.8 g | #206 | ◈ pack label |
| - sugars | 3 g | #167 | ◈ pack label |
| Dietary fibre | 4.4 g | #156 | ◈ pack label |
| Sodium | 380 mg | #139 | ◈ pack label |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 168BAKERS LIFE Bakehouse Dark Rye Bread 700g258 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 103BAKERS LIFE Bakehouse Dark Rye Bread 700g9.3 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 167BAKERS LIFE Bakehouse Dark Rye Bread 700g3 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 139BAKERS LIFE Bakehouse Dark Rye Bread 700g380 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#103 of 282 · Highest protein #139 of 277 · Lowest sodium #156 of 260 · Highest fibre #167 of 277 · Lowest sugar #206 of 283 · Lowest carb
Compared head-to-head
vs Bakers Life Bakehouse Dark Rye Bread 700g vs Helga's Bread Light Rye 680g vs Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g vs Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs Bakers Life Bakehouse Light Rye Bread 680g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.