Coles Finest By Laurent 7 Seed And Grain Vienna
1070 kJ (256 Cal), 2.31 g sugars, 400 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1070 kJ (256 Cal) | #171 | reported |
| Protein | 9.41 g | #111 | reported |
| Fat, total | 2.3 g | #60 | reported |
| - saturated | 0.4 g | #41 | reported |
| Carbohydrate | 47.2 g | #260 | reported |
| - sugars | 2.31 g | #118 | reported |
| Dietary fibre | 3.2 g | #230 | reported |
| Sodium | 400 mg | #243 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 171Coles Finest By Laurent 7 Seed And Grain Vienna256 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 111Coles Finest By Laurent 7 Seed And Grain Vienna9.41 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 118Coles Finest By Laurent 7 Seed And Grain Vienna2.31 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 243Coles Finest By Laurent 7 Seed And Grain Vienna400 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#111 of 343 · Highest protein #118 of 323 · Lowest sugar #230 of 305 · Highest fibre #243 of 338 · Lowest sodium #260 of 342 · Lowest carb
Compared head-to-head
vs Woolworths Multigrain Loaf 800g vs Coles I'm Free From Traditional Five Seed Loaf vs Abbott's Bakery High Protein Soy Chickpea & Quinoa 700g vs Bakers Life Bakehouse Mixed Grain Bread 800g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.