Cals
Bread CompareRankings FinderChanges
Cals › Bread › Helga's Plus Protein Pumpkin Wraps 6 pack
Helga's

Helga's Plus Protein Pumpkin Wraps 6 pack

1040 kJ (249 Cal), 3 g sugars, no added sugar, 525 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of FibreSource of Protein

Nutrition information per 100 g

Nutrition Information

Serving size: 42 g
Energy1040 kJ (249 Cal)#116✓ 2 sources
Protein12.5 g#28✓ 2 sources
Fat, total6.2 g#191✓ 2 sources
- saturated3.2 g#230✓ 2 sources
Carbohydrate28.3 g#24✓ 2 sources
- sugars3 g#167✓ 2 sources
Dietary fibre13.9 g#25✓ 2 sources
Sodium525 mg#242✓ 2 sources
Potassium80 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 116Helga's Plus Protein Pumpkin Wraps 6 pack249 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 28Helga's Plus Protein Pumpkin Wraps 6 pack12.5 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 167Helga's Plus Protein Pumpkin Wraps 6 pack3 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 242Helga's Plus Protein Pumpkin Wraps 6 pack525 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Plus Protein Pumpkin Wraps 6 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500), Soy Protein Isolate, Emulsifiers (471, 481), Stabiliser (412), Acidity Regulator (297, 330), Iodised Salt, Natural Flavour, Natural Colour (Paprika Extract), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Soy, Wheat)

Where it ranks

#23 of 35 · High protein, lower carb #24 of 283 · Lowest carb #25 of 260 · Highest fibre #28 of 282 · Highest protein #167 of 277 · Lowest sugar #242 of 277 · Lowest sodium

Compared head-to-head

vs Mission Pita Bread Pockets Plain 420g vs Simson's Pantry Wise Wheat White Wraps 6 pack vs Simson's Pantry Low Carb Keto Friendly Wraps 5 pack vs Mission Wraps Light 8 pack vs Simson's Pantry High Protein Low Carb Wraps 5 pack vs Simson's Pantry Low Carb High Protein + Fibre Large Wraps 6 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed