Coles I'm Free From Traditional Wholemeal Loaf
9% wholegrain, 1000 kJ (239 Cal), 4 g sugars, 340 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1000 kJ (239 Cal) | #79 | ✓ 2 sources |
| Protein | 3.4 g | #270 | ✓ 2 sources |
| Fat, total | 5.8 g | #180 | ✓ 2 sources |
| - saturated | 1.4 g | #193 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 37.7 g | #63 | ✓ 2 sources |
| - sugars | 4 g | #230 | ✓ 2 sources |
| Dietary fibre | 11.2 g | #41 | ✓ 2 sources |
| Sodium | 340 mg | #64 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 79Coles I'm Free From Traditional Wholemeal Loaf239 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 270Coles I'm Free From Traditional Wholemeal Loaf3.4 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 230Coles I'm Free From Traditional Wholemeal Loaf4 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 64Coles I'm Free From Traditional Wholemeal Loaf340 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#41 of 260 · Highest fibre #61 of 64 · Most wholegrain #63 of 283 · Lowest carb #64 of 277 · Lowest sodium #230 of 277 · Lowest sugar #270 of 282 · Highest protein
Compared head-to-head
vs Sauer's Bakehouse Turkish Bread Wholemeal 430g vs Burgen Wholemeal & Seeds Bread Loaf 700g vs Helga's Wholemeal Plus High Protein Loaf 700g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.