Coles I'm Free From Traditional Wholemeal Loaf
9% wholegrain, 1000 kJ (239 Cal), 4 g sugars, 340 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1000 kJ (239 Cal) | #88 | ✓ 2 sources |
| Protein | 3.4 g | #328 | ✓ 2 sources |
| Fat, total | 5.8 g | #207 | ✓ 2 sources |
| - saturated | 1.4 g | #216 | ✓ 2 sources |
| - trans | 0.1 g | ✓ 2 sources | |
| Carbohydrate | 37.7 g | #76 | ✓ 2 sources |
| - sugars | 4 g | #257 | ✓ 2 sources |
| Dietary fibre | 11.2 g | #42 | ✓ 2 sources |
| Sodium | 340 mg | #89 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 346
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
- 88Coles I'm Free From Traditional Wholemeal Loaf239 Cal
Highest proteinof 343
- 1Herman Brot Complete Protein Bread33.1 g
- 2Coles 85% Lower Carb High Protein Loaf27.8 g
- 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 4Herman Brot Low Carb Bread25.6 g
- 328Coles I'm Free From Traditional Wholemeal Loaf3.4 g
Lowest sugarsof 323
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 257Coles I'm Free From Traditional Wholemeal Loaf4 g
Lowest sodiumof 338
- 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
- 2Green's Chocolate Brownie Mix175 mg
- 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 3Well & Good Gluten Free Soft White Rolls 150g187 mg
- 5White Wings Cake In A Cup Chocolate Brownie200 mg
- 89Coles I'm Free From Traditional Wholemeal Loaf340 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeWhere it ranks
#42 of 305 · Highest fibre #60 of 63 · Most wholegrain #76 of 342 · Lowest carb #89 of 338 · Lowest sodium #257 of 323 · Lowest sugar #328 of 343 · Highest protein
Compared head-to-head
vs Sauer's Bakehouse Turkish Bread Wholemeal 430g vs Burgen Wholemeal & Seeds Bread Loaf 700g vs Helga's Wholemeal Plus High Protein Loaf 700g
See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.