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Helga's

Helga's Traditional Wholemeal Wraps 8 pack

47% wholegrain, 1200 kJ (287 Cal), 3.7 g sugars, no added sugar, 335 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of FibreSource of ProteinVegan 47% wholegrain
Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: potassium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1200 kJ (287 Cal)#243✓ 3 sources
Protein8.1 g#234✓ 3 sources
Fat, total7.4 g#252✓ 3 sources
- saturated4.1 g#286✓ 3 sources
Carbohydrate43.4 g#176✓ 3 sources
- sugars3.7 g#244✓ 3 sources
Dietary fibre6.6 g#101✓ 3 sources
Sodium335 mg#80✓ 3 sources
Potassium290 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 243Helga's Traditional Wholemeal Wraps 8 pack287 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 234Helga's Traditional Wholemeal Wraps 8 pack8.1 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 244Helga's Traditional Wholemeal Wraps 8 pack3.7 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 80Helga's Traditional Wholemeal Wraps 8 pack335 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Traditional Wholemeal Wraps 8 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Raising Agents (341, 450, 500), Stabiliser (412), Wheat Gluten, Acidity Regulator (297), Iodised Salt, Soy Flour, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)
47% wholegrain by the pack’s own declaration, read from the pack photograph; the listing above is the retailer’s and differs

Where it ranks

#19 of 63 · Most wholegrain #80 of 338 · Lowest sodium #101 of 305 · Highest fibre #176 of 342 · Lowest carb #234 of 343 · Highest protein #244 of 323 · Lowest sugar

Compared head-to-head

vs Tip Top Thins Mixed Grains 240g vs Garlic & Herb Flatbreads vs Mountain Bread Rye Wraps 8 Pack vs Simson's Pantry Mixed Wholegrain Wraps 8 pack

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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