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Helga's

Helga's Traditional Wholemeal Wraps 8 pack

47% wholegrain, 1200 kJ (287 Cal), 3.7 g sugars, no added sugar, 335 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow SugarSource of FibreSource of ProteinVegan 47% wholegrain

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1200 kJ (287 Cal)#215✓ 3 sources
Protein8.1 g#205✓ 3 sources
Fat, total7.4 g#221✓ 3 sources
- saturated4.1 g#252✓ 3 sources
Carbohydrate43.4 g#149✓ 3 sources
- sugars3.7 g#217✓ 3 sources
Dietary fibre6.6 g#91✓ 3 sources
Sodium335 mg#57✓ 3 sources
Potassium185 mg✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 215Helga's Traditional Wholemeal Wraps 8 pack287 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 205Helga's Traditional Wholemeal Wraps 8 pack8.1 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 217Helga's Traditional Wholemeal Wraps 8 pack3.7 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 57Helga's Traditional Wholemeal Wraps 8 pack335 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Traditional Wholemeal Wraps 8 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeal Wheat Flour (49%), Water, Wheat Flour, Vegetable Oil, Vegetable Emulsifiers (471, 481), Humectant (422), Cultured Wheat Flour, Raising Agents (341, 450, 500), Stabiliser (412), Wheat Gluten, Acidity Regulator (297), Iodised Salt, Soy Flour, Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)
47% wholegrain by the pack’s own declaration

Where it ranks

#19 of 64 · Most wholegrain #57 of 277 · Lowest sodium #91 of 260 · Highest fibre #149 of 283 · Lowest carb #205 of 282 · Highest protein #217 of 277 · Lowest sugar

Compared head-to-head

vs Tip Top Thins Mixed Grains 240g vs Garlic & Herb Flatbreads vs Bakers Life Large White Wraps 8 Pack 560g vs Simson's Pantry Mixed Wholegrain Wraps 8 pack

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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