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Wonder

Wonder White 5 Star Soft Wholemeal Loaf 680g

900 kJ (215 Cal), 2 g sugars, no added sugar, 350 mg sodium per 100 g. Verified against the label photographed on pack.

High FibreLow FatLow SugarSource of FibreSource of Protein ★ 5 Health Stars, from pack

Nutrition information per 100 g

Nutrition Information

Serving size: 71 g
Energy900 kJ (215 Cal)#12reported
Protein13 g#26reported
Fat, total2.7 g#83reported
- saturated1 g#134reported
Carbohydrate29.3 g#31reported
- sugars2 g#61reported
Dietary fibre10.1 g#44reported
Sodium350 mg#74reported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 12Wonder White 5 Star Soft Wholemeal Loaf 680g215 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 26Wonder White 5 Star Soft Wholemeal Loaf 680g13 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 61Wonder White 5 Star Soft Wholemeal Loaf 680g2 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 74Wonder White 5 Star Soft Wholemeal Loaf 680g350 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Wonder White 5 Star Soft Wholemeal Loaf 680g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapioca Starch (1413), Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Soy, Wheat)

Where it ranks

#21 of 35 · High protein, lower carb #26 of 282 · Highest protein #31 of 283 · Lowest carb #44 of 260 · Highest fibre #61 of 277 · Lowest sugar #74 of 277 · Lowest sodium

Compared head-to-head

vs Coles Country Loaf Wholemeal vs BILLIE'S BAKEHOUSE Wholemeal Loaf 800g vs Coles Soft Wholemeal Sandwich Loaf vs Coles Wholemeal Sandwich Loaf vs Coles Wholemeal Sandwich Loaf

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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