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Helga's

Helga's Wraps Spinach & Herb 7 pack

1240 kJ (296 Cal), 4.4 g sugars, no added sugar, 310 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreSource of ProteinVeganVegetarian

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1240 kJ (296 Cal)#233✓ 3 sources
Protein8.1 g#205✓ 3 sources
Fat, total6.6 g#199✓ 3 sources
- saturated3.6 g#240✓ 3 sources
Carbohydrate48.8 g#239✓ 3 sources
- sugars4.4 g#241✓ 3 sources
Dietary fibre3.9 g#183✓ 3 sources
Sodium310 mg#33✓ 3 sources
Potassium125 mg✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 285
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Bfree 5 Wraps Sweet Potato 210g186 Cal
  6. 233Helga's Wraps Spinach & Herb 7 pack296 Cal
Highest proteinof 282
  1. 1Coles 85% Lower Carb High Protein Loaf27.8 g
  2. 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
  3. 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  4. 3Herman Brot Low Carb Bread25.6 g
  5. 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
  6. 205Helga's Wraps Spinach & Herb 7 pack8.1 g
Lowest sugarsof 277
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 241Helga's Wraps Spinach & Herb 7 pack4.4 g
Lowest sodiumof 277
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  2. 1Well & Good Gluten Free Soft White Rolls 150g187 mg
  3. 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
  4. 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
  5. 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
  6. 33Helga's Wraps Spinach & Herb 7 pack310 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wraps Spinach & Herb 7 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents (341, 450, 500), Wheat Gluten, Iodised Salt, Soy Flour, Natural Colours (Curcumin, Copper Chlorophyll), Acidity Regulator (297), Stabiliser (412), Mixed Herbs (0.5%) (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)

Where it ranks

#33 of 277 · Lowest sodium #183 of 260 · Highest fibre #205 of 282 · Highest protein #239 of 283 · Lowest carb #241 of 277 · Lowest sugar

Compared head-to-head

vs Mountain Bread Natural Light Wraps 8 pack vs Toscano Italian Flatbread Sourdough 5 pack vs Coles Simply Soft White Wraps 8 Pack vs Coles White Large Jumbo Wraps 8 Pack vs Mission Super Soft Low Salt Wraps 567g vs BAKERS LIFE Mini Wholegrain Wraps 8 Pack 360g

See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

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