Cals
Bread CompareRankings FinderChanges
Cals › Bread › Helga's Wraps Spinach & Herb 7 pack
Helga's

Helga's Wraps Spinach & Herb 7 pack

1240 kJ (296 Cal), 4.4 g sugars, no added sugar, 310 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarSource of FibreSource of ProteinVeganVegetarian
Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 63.5 g
Energy1240 kJ (296 Cal)#269✓ 3 sources
Protein8.1 g#234✓ 3 sources
Fat, total6.6 g#228✓ 3 sources
- saturated3.6 g#272✓ 3 sources
Carbohydrate48.8 g#278✓ 3 sources
- sugars4.4 g#268✓ 3 sources
Dietary fibre3.9 g#202✓ 3 sources
Sodium310 mg#48✓ 3 sources
Potassium125 mg✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in bread

Lowest energyof 346
  1. 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
  2. 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
  3. 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
  4. 3Bakers Life White Toast Sliced Bread 650g157 Cal
  5. 5Mt Elephant Peanut Butter Cookie Mix Fudge Choc186 Cal
  6. 269Helga's Wraps Spinach & Herb 7 pack296 Cal
Highest proteinof 343
  1. 1Herman Brot Complete Protein Bread33.1 g
  2. 2Coles 85% Lower Carb High Protein Loaf27.8 g
  3. 3Bfree Low Carb High Protein Wraps 5 pack26.8 g
  4. 4Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
  5. 4Herman Brot Low Carb Bread25.6 g
  6. 234Helga's Wraps Spinach & Herb 7 pack8.1 g
Lowest sugarsof 323
  1. 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
  2. 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
  3. 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
  4. 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
  5. 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
  6. 268Helga's Wraps Spinach & Herb 7 pack4.4 g
Lowest sodiumof 338
  1. 1Mt. Elephant Wholefood Cookie Mix Vanilla Choc Chunk56 mg
  2. 2Green's Chocolate Brownie Mix175 mg
  3. 3Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
  4. 3Well & Good Gluten Free Soft White Rolls 150g187 mg
  5. 5White Wings Cake In A Cup Chocolate Brownie200 mg
  6. 48Helga's Wraps Spinach & Herb 7 pack310 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Helga's Wraps Spinach & Herb 7 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Wheat Flour, Water, Vegetable Oil, Wholemeal Wheat Flour, Humectant (422), Vegetable Emulsifiers (471, 481), Cultured Wheat Flour, Spinach (1%), Raising Agents (341, 450, 500), Wheat Gluten, Iodised Salt, Soy Flour, Natural Colours (Curcumin, Copper Chlorophyll), Acidity Regulator (297), Stabiliser (412), Mixed Herbs (0.5%) (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Vitamins (Thiamin, Folic Acid), Antioxidant (307b), Processing Aids (Wheat)

Where it ranks

#48 of 338 · Lowest sodium #202 of 305 · Highest fibre #234 of 343 · Highest protein #268 of 323 · Lowest sugar #278 of 342 · Lowest carb

Compared head-to-head

vs Mountain Bread Natural Light Wraps 8 pack vs Toscano Italian Flatbread Sourdough 5 pack vs Coles Simply Soft White Wraps 8 Pack vs Coles Simply Soft Wholemeal & Grain Wraps 8 Pack vs Coles White Large Jumbo Wraps 8 Pack vs Mission Super Soft Low Salt Wraps 567g

See all 359 bread products with verified nutrition, the bread rankings or every head-to-head comparison.

Browsing Bread · rankings · finder · what changed