Coles Bakery Flatbread Wholemeal
1120 kJ (268 Cal), 0.5 g sugars, 285 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1120 kJ (268 Cal) | #189 | reported |
| Protein | 7 g | #248 | reported |
| Fat, total | 8.5 g | #241 | reported |
| - saturated | 0.7 g | #99 | reported |
| - trans | 0.1 g | reported | |
| Carbohydrate | 38 g | #65 | reported |
| - sugars | 0.5 g | #12 | reported |
| Dietary fibre | 5.4 g | #119 | reported |
| Sodium | 285 mg | #22 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
- 189Coles Bakery Flatbread Wholemeal268 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 248Coles Bakery Flatbread Wholemeal7 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 12Coles Bakery Flatbread Wholemeal0.5 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
- 22Coles Bakery Flatbread Wholemeal285 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#12 of 277 · Lowest sugar #22 of 277 · Lowest sodium #65 of 283 · Lowest carb #119 of 260 · Highest fibre #248 of 282 · Highest protein
Compared head-to-head
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.