Well & Good Gluten Free Rustic Ciabatta Rolls 150g
646 kJ (154 Cal), 2.4 g sugars, 187 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 646 kJ (154 Cal) | #1 | reported |
| Protein | 1.3 g | #281 | reported |
| Fat, total | 2.7 g | #83 | reported |
| - saturated | 0.8 g | #117 | reported |
| Carbohydrate | 29.3 g | #31 | reported |
| - sugars | 2.4 g | #105 | reported |
| Dietary fibre | 4 g | #172 | reported |
| Sodium | 187 mg | #1 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in bread
Lowest energyof 285
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g154 Cal
- 1Well & Good Gluten Free Soft White Rolls 150g154 Cal
- 3Bakers Life White Sandwich Sliced Bread 650g157 Cal
- 3Bakers Life White Toast Sliced Bread 650g157 Cal
- 5Bfree 5 Wraps Sweet Potato 210g186 Cal
Highest proteinof 282
- 1Coles 85% Lower Carb High Protein Loaf27.8 g
- 2Bfree Low Carb High Protein Wraps 5 pack26.8 g
- 3Bakers Life Lower Carb Higher Protein Bread 600g25.6 g
- 3Herman Brot Low Carb Bread25.6 g
- 3BAKERS LIFE Lower Carb Higher Protein Bread 600g25.6 g
- 281Well & Good Gluten Free Rustic Ciabatta Rolls 150g1.3 g
Lowest sugarsof 277
- 1Bill's Healthy Bakery 100% Spelt Sourdough 620g0.1 g
- 1Wild Origins Artisan Sourdough Rustic White Sourdough Loaf 640g0.1 g
- 1Wild Origins Artisan Sourdough Soy & Linseed Sourdough 630g0.1 g
- 1WILD ORIGINS ARTISAN SOURDOUGH Soy & Linseed Sourdough 630g0.1 g
- 5Nana Premium Lebanese Bread Wholemeal 500g0.3 g
- 105Well & Good Gluten Free Rustic Ciabatta Rolls 150g2.4 g
Lowest sodiumof 277
- 1Well & Good Gluten Free Rustic Ciabatta Rolls 150g187 mg
- 1Well & Good Gluten Free Soft White Rolls 150g187 mg
- 3Nana Premium Lebanese Bread Wholemeal 500g200 mg
- 3Nana Traditional Lebanese Bread Wholemeal 350g200 mg
- 3Nana Premium Pita Bread Wholemeal 5 pack200 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk, Cellulose Powder, Mono & diglycerides, Xanthan Gum, Iodised Salt), Water, Yeast, Vegetable Oil, Polenta, Humectant, Vinegar.
Where it ranks
#1 of 277 · Lowest sodium #31 of 283 · Lowest carb #34 of 35 · High protein, lower carb #105 of 277 · Lowest sugar #172 of 260 · Highest fibre #281 of 282 · Highest protein
Compared head-to-head
vs Bakers Life Turkish Pide 400g vs Woolworths Free From Gluten White Burger Buns 4 pack vs Bakers Life Pane Di Casa 680g
See all 298 bread products with verified nutrition, the bread rankings or every head-to-head comparison.